We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
I am an active walker...i walk long distances like 2 - 3 times a week 3 - 4 miles... i love walking.. i want to walk more ..but i get pain on the bottom of the ball of my heel...i get frustrated when i dont go for walks and put myself down..i have tr... Read more
I purchased a back and core kit that included a peanut shaped medicine ball(small hand held size) The dvd came with 2 routines, but they get old fast. I am looking to add more so that I can vary what areas I can work with it along with the back. Has... Read more
Crunch Test www.sparkpeople.com/resource/fitness_artic les.asp?id=1114
Should a woman over 70 be doing the same amount of crunches as someone over 45???
Or do they figure a woman over 70 doesn't do crunches smile.... Read more
I bought one about two years ago, used for a couple of months and then stopped. It has been sitting in my front hall ever since collecting dust. I know weigh to much to use it but would like to when I get down to the suggested weight. My question... Read more
I am taking on-line classes and spend hours on a computer studying. I set my phone alarm to go off every hour and I get up and do 20 jumping jacks and 20 ball crunches. They said to get away from your computer at least every hour for health reasons,... Read more
Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show.... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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