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Ball Crunches Resources

Below are top resources on SparkPeople for Ball Crunches.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Mushroom meatless balls so good
Updated 10/9/2015 2:07:48 PM

Made Chef John meatless mushroom balls and had them in marinara sauce over pasta. Definitely good and I am a meat eater. I wonder if they could be frozen. They were even better the next day....  Read more

in exercises such as crunches, what should be in t
Updated 10/7/2015 3:06:07 PM

in exercises such as crunches, what should be in the weight category, your body weight or like dumbell weights if your using those, although I'm not sure what good dumbells would do when doing crunches lol....  Read more

I got thrown a curve ball at work & ended up worki
Updated 10/4/2015 10:22:49 PM

I got thrown a curve ball at work & ended up working 2 12 hour overnights & then 3 other 8 hour overnights with a sprinkling of other regular shifts in the last 2 weeks & I've really missed being on sparkpeople. I'm glad to be back....  Read more

I am in love with rice balls Air rice and seaweed.
Updated 9/29/2015 2:51:23 PM

I am in love with rice balls Air rice and seaweed....  Read more

A stability ball chair could be considered...a cou

A stability ball chair could be considered...a couple of colleagues of mine have them. I've thought about it but am not ready to make that leap myself quite yet....  Read more

Jumpging jacks and crunches on a ball

I am taking on-line classes and spend hours on a computer studying. I set my phone alarm to go off every hour and I get up and do 20 jumping jacks and 20 ball crunches. They said to get away from your computer at least every hour for health reasons,...  Read more

Commerical exercising

Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show....  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Does It Really? We Test the Bender Ball

You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti...  Read more

Ball Crunches...

Only one word describes ball crunches ... torture. I made it through my 2 sets of 15 but whew today my abs are definitely sore!!...  Read more