Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that cohabitate in your gastrointestinal system. There are several different kinds of foods and supplemen... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites.
Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo... Read more
I'm allergic to fresh fruits and vegetables... I can eat steamed veggies but it gets bland after a while I'm also allergic to nuts but i want to know if anyone has any ideas for on the go snacks or healthy recipes... Read more
Ingredients: 2 apples, 2 guavas, a small amount of cherry tomatoes, pineapple, milk, yogurt
Instruction:First, cut apples and guavas into small cubes. Then soak the small cubes in salt water for a while. Then cut pineapple and cherry tomatoes in... Read more
DON'T KNOW IF YOU HAVE NOTICED THE FRUIT & VEGGIE TRACKER IS GONE. I CONTACTED SUPPORT AND THET SAID THEY TOOK OFF A WEEK AGO. I MENTIONED TO THEM THEY SHOULDVE' PUT A MESSAGE IN. A NEW ONE WILL BE IN ABOUT A WEEK OR SO. POST ME IF YOUR'S IS GONE, TO... Read more
Hi all, coming from a low carb past I have a sort of fear of fruit / fructose as it is processed via the liver and thus (supposedly) converted more easily to fat then glucose. I know there is tons of nutrition in there as well as water for hydration.... Read more
I searched the message boards but could not find anything specific to exercises with a bosu ball. I would appreciate any feedback on whether it's worth buying and where to buy a good one that will lasts. I have used a stability ball for years to si... Read more
certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin... Read more
When I weigh anything solid on my scale, I use a coffee filter to put the items in. Sitting up, it's a great cup. Turned over and spread out flat, it makes a good flat surface cover too. You get a gazillion of them in one bag and they are inexpensive... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
My boyfriend recently started measuring what he eats and tracking it on SparkPeople. As it turns out, the oversized bowls that he uses for pasta hold more than 2 cups of noodles. A serving size is half a cup, so he was often eating four times what he... Read more
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