Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
My goal is to lose belly fat and have a flat stomach by mid-April. Unfortunately, I need to get surgery on my Achilles, so there won't be much options of exercise, so I really need to rely on my nutrition during recovery. Any Advice?... Read more
I'm losing hope today...not in weight loss, just in general. I'm in therapy & have been on & off for years due to past trauma & current issues. Feeling like I'll never get better enough to lead a happy life.. #discouraged #support #mentalhealth... Read more
What Are Pears Good For?Pears Nutrition FactsWhile there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving only 30 or so as edible. From the Rosacea family, which includes many other fruits (some which seem... Read more
Foods that make us sick also make us fat. Food can treat disease. Chose foods that heal inflammation. Detoxify your liver to promote better metabolism of sugars and fats for long term weight loss and vitality. Red & blue berries, olive oil, and o... Read more
You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin... Read more
You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men... Read more
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