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Banana Benefits Resources

Below are top resources on SparkPeople for Banana Benefits.

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Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

How do I keep my bananas ripe longer?!? I eat one
Updated 10/19/2014 7:47:18 PM

How do I keep my bananas ripe longer?!? I eat one every morning and only buy about 3 at a time but they seem to be brown everytime I go to grab one!...  Read more

Does anybody know the benefits and differences of
Updated 10/18/2014 10:25:20 AM

Does anybody know the benefits and differences of a colonic compared to OTC cleansing...  Read more

No-banana smoothies?
Updated 9/24/2014 10:58:24 AM

I'm not sure how to even search for this... is there a way to find smoothies that DON'T contain bananas or tofu?...  Read more

Bananas?
Updated 8/25/2014 9:36:23 PM

I was shopping in the produce section today and bought my favorites fruits for snacks, necterines, rasberries, grapes, plums. aand a bunch of bananas. The lady by the bananas Gasped in Horror! I thought she spotted my husbands chips in the cart Sh...  Read more

banana bread
Updated 8/9/2014 7:17:50 PM

I am want to make banana bread and would like to convert my current recipe. My ingredients are: 3 peeled ripe bananas 3/4 cup honey 1/4 teaspoon baking soda 1 cups of whole wheat flour I need to use coconut flour as some family members ar...  Read more

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno...  Read more

Dry toast is so boring!

Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast. Taste and nutrit...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more