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Banana Diet Resources

Below are top resources on SparkPeople for Banana Diet.

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Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

I hate dieting by my self and never stick to it ne
Updated 10/22/2014 8:30:47 PM

I hate dieting by my self and never stick to it need some advice to keep me going and if anyone wants to do it with me would be great starting this tomorrow x...  Read more

Low cholesterol diet
Updated 10/22/2014 5:41:34 PM

what to eat,and what not to eat,my cholesterol(LDL) is too high....  Read more

Got started back at the gym and have my diet contr
Updated 10/22/2014 10:21:29 AM

Got started back at the gym and have my diet controlled, hopefully I can reach my end of year goal....  Read more

I have falling off the diet wagon one to many time
Updated 10/21/2014 2:38:34 PM

I have falling off the diet wagon one to many times Trying again.. I go to the gym 4 days a week, but I never lose anything because I everything I burn and plus. How can I stay on track?...  Read more

I just started this today. I have a lot of diet pr
Updated 10/21/2014 1:57:32 PM

I just started this today. I have a lot of diet problems. Is it reasonable to hope to get off the sugar roller coaster? Once I start eating it I don't seem to stop....  Read more

Are You Going Bananas Trying to lose weight?

You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have more fiber. It’s not that banana’s are ‘bad’ for you, it’s just that...  Read more

Fruit Smoothies

If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your dail...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

In the News: Eat Bananas, Lose Weight?

Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce, despite a 25% increase in banana imports over last year. (By the way, last year's diet craze in Japan was natto, or fermented soybeans, which have an acq...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

Western Banana Diet or Morning Banana Diet?

If you want to lose a few pounds or thirty pounds without the usual hunger pains and self-denial that go with traditional diets, then why not take a look at the Western Banana Diet? It's simple, low cost, and you hardly need to change what you e...  Read more

Banana diet

Seriously, I should be studying right now. Anyway, I'm going to start 'the asa banana diet'. Don't misunderstand though, I actually strongly dislike diets. A healthy lifestyle is the only effective way to lose weight. But this is honestly not a...  Read more