Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
Is it safe to be on a 1000 calorie diet if sedentary? Im on a new med that makes me dizzy, unstable and utterly fatigued. I'm "stuck" hugging the wall. Doc says to give this med a month to allow my body to adjust. #coach... Read more
I am 62, and I have been able to diet successfully in the past, but now, at my heaviest I too find it is very very difficult.... and when you do lose a few it comes right back so easily... any suggestions out there would be great!... Read more
New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago ðŸ˜³ No more excuses!!! #friendfinder #firstpost... Read more
You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have more fiber. It’s not that banana’s are ‘bad’ for you, it’s just that... Read more
1. Bananas Contain Many Important NutrientsBananas are among the most popular fruits on earth.Native to Southeast Asia, they are now grown in many warmer parts of the world.There are many types of bananas available, which vary in color, size and shap... Read more
Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce, despite a 25% increase in banana imports over last year. (By the way, last year's diet craze in Japan was natto, or fermented soybeans, which have an acq... Read more
Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times
Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls
Ultimate Summer Slim-Down from Health.com
Thinspiration Tips from the Doctor Behind Extreme... Read more
If you want to lose a few pounds or thirty pounds without the usual hunger pains and self-denial that go with traditional diets, then why not take a look at the Western Banana Diet?
It's simple, low cost, and you hardly need to change what you e... Read more
Seriously, I should be studying right now.
Anyway, I'm going to start 'the asa banana diet'. Don't misunderstand though, I actually strongly dislike diets. A healthy lifestyle is the only effective way to lose weight. But this is honestly not a... Read more
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