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Banana Diet Resources

Below are top resources on SparkPeople for Banana Diet.

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Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Volumetrics diet book
Updated 5/22/2015 9:48:23 AM

Greetings to all. A few days ago I catched a glimpse of some TV show where perfectly fit blonde girl talked about Volumetrics diet. She said that main principle behind this diet is eat more, weigh less or something like that. I was intr...  Read more

Just had a delicious breakfast. A banana, watermel
Updated 5/22/2015 6:28:46 AM

Just had a delicious breakfast. A banana, watermelon, and strawberries. Now time to knock out this 16 hour shift. Happy Friday everyone!!😁...  Read more

I have a hard time sticking to a diet. I always se
Updated 5/21/2015 10:06:12 PM

I have a hard time sticking to a diet. I always seem to slip back into my old ways when I get discouraged that my weight isn't going down fast enough. I know I have to be patient, but sometimes it's really tough. I think I need a few support buddies!...  Read more

Just started my diet and exercise plan on monday w
Updated 5/21/2015 4:10:22 PM

Just started my diet and exercise plan on monday would love some suggestions and tips from people who are seeing results !!...  Read more

I need some diet support. For like exercise and ea
Updated 5/21/2015 1:25:40 PM

I need some diet support. For like exercise and eatting right. Someone that wants to say hey did u work out today? Someone to make me feel bad for not doing it....  Read more

Are You Going Bananas Trying to lose weight?

You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown bananas contains more sugar than green ones which have more fiber. Its not that bananas are bad for you, its just that...  Read more

Fruit Smoothies

If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your dail...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

In the News: Eat Bananas, Lose Weight?

Have you heard of the Banana Diet? This fad diet is so popular in Japan that bananas are scarce, despite a 25% increase in banana imports over last year. (By the way, last year's diet craze in Japan was natto, or fermented soybeans, which have an acq...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

Western Banana Diet or Morning Banana Diet?

If you want to lose a few pounds or thirty pounds without the usual hunger pains and self-denial that go with traditional diets, then why not take a look at the Western Banana Diet? It's simple, low cost, and you hardly need to change what you e...  Read more

Banana diet

Seriously, I should be studying right now. Anyway, I'm going to start 'the asa banana diet'. Don't misunderstand though, I actually strongly dislike diets. A healthy lifestyle is the only effective way to lose weight. But this is honestly not a...  Read more