An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!... Read more
We all have those days when we're short on time or lacking the motivation to prepare a complicated meal at 7 a.m. So it's nice to have easy ideas on hand to get your day started right. The people behind SparkPeople.com practice what they prea... Read more
When you're living with chronic heartburn (GERD) cooking and enjoying a meal can be a challenging and often anxiety-filled experience. However, just as there are many foods and cooking techniques that can set off heartburn, there are also plenty... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
I have four overripe bananas and I want to do something with them. Surely, I thought, someone has a healthy banana muffin or bread or bar recipe of some kind. I'm a vegan, no refined flour or sugar, and I don't use oil or eggs (found several "vegan... Read more
I tend to eat a medium banana for both snacks, then take a long walk. It suits me fine but I'm wondering if I can make it healthier without adding too many calories and without cooking? (I don't like chocolate and don't care much for peanut butter)
... Read more
I'm out of sugar but I have everything else I need to make banana bread! I do have brown sugar, but it's rock hard and I'm worried about it causing diarrhea- anyone know anything about that?
What if I just skip the sugar the recipe calls for? H... Read more
Hey, I am thinking of making banana bread tomorrow. I am lactose intolerant so I use a soy spread instead of butter. Because of this, I have to add a little bit of vinegar to help the cake rise;if I don't it stays flat, or, rises in bumpy way.
M... Read more
My MIL recently gave me a really delicious recipe for zucchini bread. First time I baked it, it was delicious and everyone loved it. But I wanted to make it healthier.
3 eggs, beaten
1c. vegetable oil
3 tsp v... Read more
I have all my veggies cut up and ready to go in little bowls to make my veggie sub for lunch every day. On a whole wheat hoagie roll, I pile on cucumbers, tomato, onions, green pepper, lettuce, shredded carrots, banana peppers, and olives. I use sp... Read more
Eating raw fresh veggies and fruit, organic where possible, really fills me up and gives me all the nutrients and enzymes nature intended for good digestion and good health. You can eat, nearly, unlimited quantities of these foods without blowing yo... Read more
A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.
Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the t... Read more
One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes... Read more
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