Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Grrrr I've to take this out of my chest, thanks for the ones who to read me and support. So today I didn't want to eat what everybody having i started cooking, meanwhile lots of guests came but i couldn't sit with them to finish cooking, one cousin... Read more
I had to remain at 1 pill 1xday due to chest tightness, shortness of breath, constipation when I tried to go second dose per day. I am losing, feeling more hopeful & focused, and don't crave/ overeat, and the lower dose=4 mo supply for $70.... Read more
I follow a 1200 calorie diet as part of a hospital program, and i try my best to stay around the 1200... but, is having that amount the reason why my chest hurts sometimes when I'm lying in bed in the early morning? Do I need more protein? Also somet... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a... Read more
A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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