For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
... Read more
I forgot to add my age is 52 with high blood pressure and thyroid promblems. maybe someone can share some good receipes. Need a daily person or someone to help to me motivated in losing weight. i work 2nd shift.... Read more
I just tried to access the Coach Nicole 9 Min Seated Arm video from the Article: Seated Workout Videos in the Limited Mobility area. (There are square boxes, with a picture of the video action) When I click on that box...I get the 12 min Core vide... Read more
I am having pain in my neck and shoulders, my muscles always tense up here under stress. Any exercises, people have found to help in this area? I have found stationary bike and leg presses help keep my knees from aching.... Read more
You show 3 exercises for internal rotator cuff and also say if I have had a dislocated shoulder I need to do these. Do you have any more exercises? I dislocated my shoulder in June and have been doing exercises, but looking for more.
Having vide... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul... Read more
A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f... Read more
February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca... Read more
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