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Barefoot Running Form Resources

Below are top resources on SparkPeople for Barefoot Running Form.

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

A Motivational Story of Olympic Proportions

As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

VIDEO: Intro to Using a Yoga Block

(Scroll down to push 'play' on the video player.) In this short video, Coach Nicole provides a basic introduction to using yoga blocks at home or at the gym. Learn about the benefits of adding a block to your practice and get tips to use...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Getting back to running after an injury
Updated 3/27/2014 5:39:12 PM

I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af
ter-an-injury-1553063140 The main principles stood out to me: A short test run to see if any pain presented 3-4 days of low mileage to establis...  Read more

Running out of ideas for meals....
Updated 3/27/2014 10:57:12 PM

I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple...  Read more

Can I run a 10K in a month?
Updated 3/28/2014 5:08:37 AM

I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an...  Read more

Why did I gain weight after I started running?
Updated 3/28/2014 1:15:31 PM

I took a LONG break from exercising over the winter, and tracking calories for that matter, but got back on the calorie tracking in January and successfully have lost about 15 lbs. At the very beginning of March, I took up running again after t...  Read more

nearing 65 and still running!
Updated 3/25/2014 1:19:17 AM

I have been running over 30 years, never was fast, 9-10 minute miles and not races. I started doing longer distances in 2008 and have now run 20 half marathons and one marathon. I am just so darn slow, that now I am beginning to get discouraged. I...  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more