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Barefoot Running Form Resources

Below are top resources on SparkPeople for Barefoot Running Form.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Hey guys, when youre walking or running outside an
Updated 10/18/2014 8:03:31 PM

Hey guys, when youre walking or running outside and it starts to rain, put your hood up and pretend youre Rocky. We can do this! :)...  Read more

Ran 20 minutes this morning!
Updated 10/17/2014 6:54:13 AM

I did it! I ran 20 straight minutes on Week 5 Day 3 of the C25K! 224...  Read more

Do you walk or run?
Updated 10/21/2014 7:05:24 AM

Walk!...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

Learning to Run
Updated 10/14/2014 10:40:50 AM

I want to get in shape and I want to learn how to love to run. I am about 100 lbs over weight and I sit at a desk all day. I seen some people on these boards talk about a Couch to 5k or something along those lines. Where can I find that? Any tips on...  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more

5 Exercises for Stronger, More Flexible Feet

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic...  Read more