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Barley Malt Syrup Whole Foods Resources

Below are top resources on SparkPeople for Barley Malt Syrup Whole Foods.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Is anyone else not getting their food and exercise
Updated 9/11/2014 9:53:48 PM

Is anyone else not getting their food and exercise recorded on their home page? Calories and fitness minutes are there but no record of food input or exercises listed. Hmmmm......  Read more

Measuring food for Caloric Accuracy
Updated 9/11/2014 7:33:41 PM

What is the best way to measure your food for calorie accuracy? For instance, yesterday, I was making a tomato pasta dish and measured out 2 tablespoons of olive oil to weigh 20 total grams (10 grams per tablespoon). When I put it in my food tracke...  Read more

Hey I'm sort of new to the whole spark people thin
Updated 9/11/2014 11:07:14 PM

Hey I'm sort of new to the whole spark people thing. I have created accounts in the past, but sadly gave up on my goals. Add me as a friend! I'll help as much as I can to keep you motivated, if I have friends that will do the same!...  Read more

I read on here that the SP uploads your food intak
Updated 9/11/2014 9:55:37 AM

I read on here that the SP uploads your food intake on the Fitbit. Does SP do the same on the Nike Fuelband SE? Thanks!...  Read more

body adjustment time to food choices and changes?
Updated 9/11/2014 9:26:30 AM

Do our bodies go through a change or take time to relearn I guess if we cut calories, add new foods, etc? I keep hearing how our bodies take time to adjust for multiple different reasons on here. It just sounds so weird to me. I guess I assume the ch...  Read more

HIDDEN Sugar are listed below for Dieters an Diabetics

Honey, rice syrup,organic dehydrated cane juice. anything ending in OSE,, sorbitol, Sorghum or sorghum syrup, Corn syrup, or corn syrup solids AND CORN SWEETNERMolasses, maltose, Malt syrup, Fruit juice concentrate, Dextrin, Lactose, Invert sugar.......  Read more

Diagnosed with food allergies...

I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fres...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Women's 8 Biggest Eating Mistakes

Munching MisstepsYou watch what you eat and feel pretty savvy about nutrition. But as you’re racing from one chore to the next, it’s easy to skimp on certain nutrients and overdose on others. The good news: “There’s no food o...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more