Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Why do the Calories In Nutrition pages not show up in the Nutrition tracker?
For example, today I was looking up Almond Flour. A web search showed this page:
However, the... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
Although the new nutrition tracker has a button to get to a nutrition report, it is not the same report about whether a person has met or exceeded or hasn't reached their nutrition goals and information about the nutrients that gains points. There do... Read more
does not have the columns for sodium, potassium,foliate, cholesterol, etc anymore....i believe it was important listed the way it was when i take my reports to the endocrinologist,he could easily see if i was overdoing or under doing on the trace min... Read more
I am notoriously bad with any changes, and have weathered quite a few here on sparkpeople over the last 7 years.
Because I know I am slow-to-change, I have learnt to take some deep breaths and try things out before I complain.
Howe... Read more
If you never thought of chili as a "diet" food start now. Make your chili with ground turkey, Turkey is full of importantnutrients and add your favorite veggies. Also pearl barley has less of an impact on blood sugar more than any other grain.... Read more
I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s... Read more
Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5... Read more
Have a Food Allergy? It's Time to Recheck
Apple Cinnamon Spice Granola Bars
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4 Ingredient Dark Chocolate Almond Butter
6 Healthy Packaged Foods
Breakfast is important; tips for making it nutritious
Low-F... Read more
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