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Baseball Core Workout Resources

Below are top resources on SparkPeople for Baseball Core Workout.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

I workout and eat healthy snack foods I snack abou
Updated 9/2/2015 6:08:07 AM

I workout and eat healthy snack foods I snack about 6 times a day and eat breakfast lunch and dinner and I'm seeing no results of weight loss...  Read more

Which workout routine or workout DVD would you rec
Updated 9/1/2015 9:19:03 PM

Which workout routine or workout DVD would you recommend for a weight loss (mostly interested in loosing inches) ? keep in mind I'm a beginner...Thanks!...  Read more

Yes workout complete. now 10 oz. grilled chicken,
Updated 9/1/2015 6:37:51 PM

Yes workout complete. now 10 oz. grilled chicken, brown rice, broccoli. BCAA'S in, now just waiting for protein shake. stay positive ppl. eat smart train hard........  Read more

I got my walking workout done today
Updated 9/1/2015 9:36:45 PM

I got my walking workout done today...  Read more

Any tried Shaun T workout? I lost 50 pounds doing
Updated 9/1/2015 5:07:47 PM

Any tried Shaun T workout? I lost 50 pounds doing his work outs....  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and tri...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more