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Baseball Core Workout Resources

Below are top resources on SparkPeople for Baseball Core Workout.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Just finished my 30 min cardio. Workout. Feeling G
Updated 10/30/2014 11:40:15 PM

Just finished my 30 min cardio. Workout. Feeling Good Nice.weather. Today...  Read more

What is the best workout DVD you've tried? I'm cur
Updated 10/30/2014 1:00:13 PM

What is the best workout DVD you've tried? I'm currently doing the Biggest Loser Cardio Max and love it. I'm looking for other suggestions of effective workout DVDs. Thanks!...  Read more

Does anybody else get he chills after a workout. I
Updated 10/30/2014 12:08:21 AM

Does anybody else get he chills after a workout. I find after certain workouts I get the chills. Is this normal?...  Read more

Looking for a workout partner
Updated 10/29/2014 2:07:30 PM

Hi, I'm looking for a female workout partner, preferably someone who has the same goals as me. I live near LA and I workout at 24 hr fitness and also Planet fitness...  Read more

That moment youre really getting into your workout
Updated 10/29/2014 1:04:15 PM

That moment youre really getting into your workout and u glance down and just cant help but notice how GOOD your sweaty cleavage is looking! Almost like a proud mommy moment! Lol...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and trim your legs" while...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more