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Baseball Core Workout Resources

Below are top resources on SparkPeople for Baseball Core Workout.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Just got done with my workout but feel like it was
Updated 6/19/2016 10:15:58 AM

Just got done with my workout but feel like it wasn't enough feeling kinda down today got no motivation...  Read more

Has anyone tried T25 or Insanity for a workout? I'
Updated 6/19/2016 12:41:42 AM

Has anyone tried T25 or Insanity for a workout? I'm curious to hear your results....  Read more

Hi evryone because of my busy shedule my workout i
Updated 6/18/2016 7:18:11 PM

Hi evryone because of my busy shedule my workout is good in the weekends but during the week almost zero. So I loose my weight slowly .any advice #fitness#motivation...  Read more

Had an amazing come back to reality workout in the
Updated 6/18/2016 11:07:16 AM

Had an amazing come back to reality workout in the gym this morning. Had the whole gym to myself for an hour and half....  Read more

Have a bad cold and skipped my workout yesterday b
Updated 6/18/2016 8:41:53 AM

Have a bad cold and skipped my workout yesterday but I went to bed at 8 and slept over 11 hours. Feeling much better today! Going to exercise for an hour today since i skipped yesterday. Have a wonderful weekend everyone!...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Does it Really? We Put FitFlops to the Test!

FitFlops seem to be the talk of the town, whether you live in the US or the UK! And for good reason: They were featured as one of Oprah's Favorite Things, and claim to be "the flip flop with the gym built in" that can "tone and tri...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more