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Baseball Players Workout Resources

Below are top resources on SparkPeople for Baseball Players Workout.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

What are some home and gym workouts to tone/tighte
Updated 9/12/2014 1:26:29 PM

What are some home and gym workouts to tone/tighten/perk up my backside? My thighs/calves are starting to get toned from lower body and running....  Read more

Where do I find the Spark workout videos?
Updated 9/9/2014 10:26:24 PM

Where do I find the Spark workout videos?...  Read more

Just did a couple workouts on YouTube from fitness
Updated 9/9/2014 9:34:09 PM

Just did a couple workouts on YouTube from fitness blender. Nice short workouts. Now I know I can do at least one or 2 a day even if I'm busy. Man I'm going to feel it tomorrow!...  Read more

I go through phases ,somedays I workout but most d
Updated 9/14/2014 10:32:27 PM

I go through phases ,somedays I workout but most days I don't want to or Can't workout.. It's my Day 1 using Spark ,I'm happy as I worked out today ,Lets see if I stay committed this time......  Read more

Meh... too much workout today... it says my BMR is
Updated 9/7/2014 7:25:16 PM

Meh... too much workout today... it says my BMR is 2200 wtf does it mean by I burned 330+2200 calories... lol...  Read more

You can't really 'blow it'

If you have a bad day or week or even month -- keep in mind that even professional baseball players sometimes hit a slump, sometimes strike out. They shrug it off. They learn what they maybe need to focus on in practice tomorrow. They hang in ther...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

Inspire Active and Healthy Living: Together Counts!

This is a sponsored post from Together Counts, a group we're thrilled to have as a partner! As part of our collaboration, they set me up with WNBA star Marie Ferdinand-Harris, now with the Phoenix Mercury. Marie is such an inspiration! Raised in a si...  Read more