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Baseball Players Workout Resources

Below are top resources on SparkPeople for Baseball Players Workout.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

#Goals for today - water, workout, done eating by
Updated 6/21/2016 12:51:37 PM

#Goals for today - water, workout, done eating by 7pm....  Read more

Up and motivated again after a great workout last
Updated 6/21/2016 9:11:15 AM

Up and motivated again after a great workout last night. Going to get in another tonight after work....  Read more

I decided to workout with my mom today (who is a h
Updated 6/20/2016 10:19:32 PM

I decided to workout with my mom today (who is a health nut), and she completely tired me out. Literally. I have complete muscle fatigue in my legs, but I still #gotitdone. Any special way you prevent this from happening?...  Read more

Any tips for a good cardio workout? I pushed mysel
Updated 6/20/2016 10:49:44 PM

Any tips for a good cardio workout? I pushed myself through a 35 min walk & it says I only burned 82 calories, vastly smaller than the # of calories I've eaten. Now I'm discouraged :( what can I do to burn more in the same amount of time or less?...  Read more

Totally did first real workout today! Day 8 and I'
Updated 6/22/2016 9:51:31 PM

Totally did first real workout today! Day 8 and I'm making progress! #exercise...  Read more

You can't really 'blow it'

If you have a bad day or week or even month -- keep in mind that even professional baseball players sometimes hit a slump, sometimes strike out. They shrug it off. They learn what they maybe need to focus on in practice tomorrow. They hang in ther...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

30 Walk-Up Songs from Baseball's Superstars

The walk-up song is a time-honored tradition in Major League Baseball, offering players a brief moment in the big game to express themselves—and oftentimes their culture or state—by way of song. A great walk-up song has the power to get f...  Read more