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Baseball Workout Plan Resources

Below are top resources on SparkPeople for Baseball Workout Plan.

1SHARES
Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I need #fitness #help. Doing #couchto5k and want to add strength training. Does anyone have a plan f
Updated 6/23/2016 8:34:25 PM

I need #fitness #help. Doing #couchto5k and want to add strength training. Does anyone have a plan for making those work together? Currently doing 10k-15k steps everyday (#fitbit) & walk/run on alternate days. What do you suggest for muscle building?...  Read more

Ugh. So full. Ate all my planned dinner but I am t
Updated 6/23/2016 7:05:53 PM

Ugh. So full. Ate all my planned dinner but I am thinking I should have saved some for later. Well, I still have my 2 little chocolates that I will later. The family I'm working for offered me cake and it wasn't a lie to say "I am too full."...  Read more

In July I have a road trip planned from boston mas
Updated 6/23/2016 8:29:47 PM

In July I have a road trip planned from boston mass to washington state & back. It's planned to take 2 weeks. I'm worried I'll fall off track being I'd be eating out more and having little to no time to exercise. Any suggestions to stay on track?...  Read more

First day actually sticking with my plan and I jus
Updated 6/23/2016 4:40:20 PM

First day actually sticking with my plan and I just say I really really want a soda lol...  Read more

Happy Thursday ppl I got my workout in today hbu?#firstpost
Updated 6/23/2016 2:37:11 PM

Happy Thursday ppl I got my workout in today hbu?#firstpost...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Play with those kids!!

turn off the cartoons, get outside! teach your kids how to hoolahoop, pitch a baseball, skip rope or swing.....anything that a child does burns a ton of calories and i bet you will get more of a workout doing it now that we are older!! not only is it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

Fitness Superstitions: Magic or Mind Games?

One of my running buddies has worn the same shirt to every race for the past decade. Regardless of weather or fashion, she's convinced that the old pink Nike tank is directly tied to her performance on the course. I have a weird compulsion that r...  Read more