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Baseball Workout Plan Resources

Below are top resources on SparkPeople for Baseball Workout Plan.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

My plan is to go to the gym after work!
Updated 9/28/2016 9:21:23 AM

My plan is to go to the gym after work!...  Read more

So I put on my medium workout pants my wonderful m
Updated 9/27/2016 7:24:55 PM

So I put on my medium workout pants my wonderful mother in law bought me and they were loose! #nonscalevoctory...  Read more

I did my stepper workout for 25 min before work I
Updated 9/27/2016 4:58:50 PM

I did my stepper workout for 25 min before work I think I'm start knocking out my work first thing in the morning ..feels so good to know its done and I can go home and relax...  Read more

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back t
Updated 9/27/2016 3:29:17 PM

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back to no processed foods. #foodfromscratch...  Read more

Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm f
Updated 9/27/2016 2:00:33 PM

Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm finding that's not doing much calorie wise so I do a cardio with weights at least every other day. Any favorite workout videos ???...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Play with those kids!!

turn off the cartoons, get outside! teach your kids how to hoolahoop, pitch a baseball, skip rope or swing.....anything that a child does burns a ton of calories and i bet you will get more of a workout doing it now that we are older!! not only is it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more