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Baseball Workout Plan Resources

Below are top resources on SparkPeople for Baseball Workout Plan.

1SHARES
Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

So. I actually started today. For 10 days I plan t
Updated 1/27/2015 2:54:52 AM

So. I actually started today. For 10 days I plan to cut the sugar the calories. Lose 10lbs fast and short and keep it off. The next 3 to 4 days are going to be hell. Drink more than 2L a day....  Read more

I reached my exercise goal (65 min), eating plan g
Updated 1/26/2015 10:04:54 PM

I reached my exercise goal (65 min), eating plan goal (stayed on plan) today and got 7 hrs + sleep last night! Need to get 100 0z of water in tomorrow (only 60 today)...  Read more

Just had a workout and measured out my snack, I di
Updated 1/27/2015 2:41:34 AM

Just had a workout and measured out my snack, I didn't think it would fill me but it was definitely enough! Good to know! Also quit smoking today and pretty happy about it. Feeling committed. Wish me luck, the next 3 days are always rough for me....  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

Happy Monday Everyone! 'A one hour workout is 4% o
Updated 1/26/2015 11:27:45 AM

Happy Monday Everyone! 'A one hour workout is 4% of your day. NO EXCUSES.' Have a great day!😊...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! &nbs...  Read more