Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Baseball Workout Plan Resources

Below are top resources on SparkPeople for Baseball Workout Plan.

1SHARES
Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Yoga and pilates question. I do my workouts at hom
Updated 10/28/2014 5:32:28 PM

Yoga and pilates question. I do my workouts at home, and spend all my money on bills and kids. So any suggestions on what I can use as a toga or pilates mat? I want to give new exercises a try, but lack equipment....  Read more

What's Your Halloween Plan?
Updated 10/31/2014 7:34:39 PM

So here we are...three days from the Halloween Celebrations (for those of us that "Do" that!) What's your plan to keep the Candy Monsters away or limit their effect this year?!! We have a neighborhood full of kids who will be making the round...  Read more

ideas for weekly vegetarian meal planning
Updated 10/30/2014 11:41:41 AM

I just joined SPARK. wanted to get some good ideas for vegetarian meals. It shouldn't be that difficult, still I seem to come to my week with hardly any plans and fall short of my desired health plan. Any thoughts of how to look at the week a...  Read more

Meal Planning
Updated 10/31/2014 2:24:23 PM

Hi everyone, just wondering how many of you meal plan on a regular basis. I never really used to until about a year ago, I mean I had an idea of what we would be eating but now I do plan, almost religiously. Every Saturday I sit down and co...  Read more

Do you have a plan for Halloween?
Updated 10/27/2014 3:44:26 PM

one of my fast break goals this week is to take any leftover candy AWAY from here on the 1st of november so i'm not tempted! how about you?...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! &nbs...  Read more