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Baseball Workout Program Resources

Below are top resources on SparkPeople for Baseball Workout Program.

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Kettle ball workout recommendations
Updated 11/21/2015 12:05:42 PM

Can anyone recommend a kettle ball workout dvd or are there any free videos online? Also how do I determine what pound weight I should start out with? I have never worked out with them before but I would like to try. ...  Read more

When I'm entering my workout exercise. It asks me
Updated 11/20/2015 4:00:32 AM

When I'm entering my workout exercise. It asks me the weight. Is that MY weight or the weight of the dumbells/machine lbs that I'm using?...  Read more

Whats your favorite snack after a great workout? M
Updated 11/19/2015 9:48:43 PM

Whats your favorite snack after a great workout? Mine ( cup of green grapes with half cup cool whip) need more snack ideas....  Read more

Just Finished Full Shaun T Workout 25 min on You T
Updated 11/22/2015 8:50:59 AM

Just Finished Full Shaun T Workout 25 min on You Tube first time working out with him. Hard but afterwards you feel great....  Read more

Comment Best workouts or workout apps!(: GO!!!
Updated 11/20/2015 3:34:20 AM

Comment Best workouts or workout apps!(: GO!!!...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more


There is nothing better than a smile on your face or someone else's! Laugh every's so important!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more