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Baseball Workout Program Resources

Below are top resources on SparkPeople for Baseball Workout Program.

1SHARES
A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Another good 1 hour workout!
Updated 2/11/2016 8:56:31 PM

Another good 1 hour workout!...  Read more

So I had the opportunity to go workout and I turne
Updated 2/11/2016 7:52:51 PM

So I had the opportunity to go workout and I turned it down...not sure if I'm ready yet...but stuck to my meal plan 4 days in a row!!!! But next week I need to cook healthy, no more canned soup for dinner....  Read more

Omgeeeeee my am workout at the gym makes my day go
Updated 2/11/2016 6:29:08 PM

Omgeeeeee my am workout at the gym makes my day go so much smoother...  Read more

Sneaking my workout on my lunch breaks now and I c
Updated 2/11/2016 3:31:55 PM

Sneaking my workout on my lunch breaks now and I couldn't be happier with the switch....  Read more

Great workout last night! Ran for 3O minutes strai
Updated 2/11/2016 3:50:05 PM

Great workout last night! Ran for 3O minutes straight and did weight-training. Mainly upper body, some lower body. Feeling great! Loving the soreness!...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more