Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
I do break my workouts up sometimes too, for the simple reason that I can only sit but so long at my home cycle at home! My butt hurts after a while-I can get more time in if I break it up, so breaking up your workouts may help too.... Read more
Welcome Shannoilc! Try changing up your workout routine or what you're eating/drinking in terms of nutrition. That tends to help in a lot of cases. Might want to consult a physician/nutritionist too. Congrats on the success so far!... Read more
I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500.
My SPAT is not working (another issue for another time) so I manually put in this water aerobics.
thanks, chris... Read more
Great job! Amazing how morning workouts can change you as a person-I've been doing that for about 4.5 months now and I'm a morning person, which I never would have believed before then. Crazy. :-)... Read more
Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch... Read more
Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight. Read his story on the Huffington Post.Way to go, Stephen! &nbs... Read more
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