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Baseball Workout Routine Resources

Below are top resources on SparkPeople for Baseball Workout Routine.

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Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

My legs are sore from workout
Updated 9/26/2016 5:51:37 PM

My legs are sore from workout...  Read more

Hay who has tryed pound. Rockout.workout? I tryed
Updated 9/26/2016 4:49:37 PM

Hay who has tryed pound. Rockout.workout? I tryed that today after zumba and man did i love it. As soon as they get the classes ready i am in. . Go look at it on you tub. Lot of fun....  Read more

I'm planning on starting a workout and healthy eat
Updated 9/26/2016 1:37:42 PM

I'm planning on starting a workout and healthy eating routine in 3 days, and I was wondering if anyone has any tips on keeping up with it?...  Read more

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Doe
Updated 9/26/2016 2:28:41 PM

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Does that mean I'm supposed to eat a minimum of 2068 calories today? I have already tracked all my food and I'm nowhere close. #help #calories #food...  Read more

Had a good walk with dog after my cardio routine t
Updated 9/26/2016 8:25:45 AM

Had a good walk with dog after my cardio routine today. She is improving on tugging forward....  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Play with those kids!!

turn off the cartoons, get outside! teach your kids how to hoolahoop, pitch a baseball, skip rope or swing.....anything that a child does burns a ton of calories and i bet you will get more of a workout doing it now that we are older!! not only is it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

Fitness Superstitions: Magic or Mind Games?

One of my running buddies has worn the same shirt to every race for the past decade. Regardless of weather or fashion, she's convinced that the old pink Nike tank is directly tied to her performance on the course. I have a weird compulsion that r...  Read more