You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
This last week has not been good. Trainer over worked me, then my mother in law passed away and work has been a killer. Next two days off and going to get back to the gym but not going to over do it. I've been doing so good.... Read more
I just bought an indoor trainer for my bike. I am thinking of getting some sort of fitness band to measure HR and other things.
Question is, I would like some computer that can calculate speed/distance that will work for an indoor trainer stand... Read more
ran outside today and I beat my personal best! I ran 5 and a half miles! It was just so beautiful outside n with a cool breeze I felt unstoppable! Every hill, even the steep ones, I sped up and ran faster to the stop! Then went to work. Sore feet :)... Read more
To me, one of life's survival skills is the ability to laugh at your self, to see the humor in everyday life, in you own and others foibles.
I was reading an article about Joan Rivers career and how she would respond to hecklers. She had a rout... Read more
Hi! I'm back at SP after a long absence, and I am still in the process of trying to navigate all the ins and outs of the site. I do have a question:
Is there anywhere on here where there are links built into the site to let the user know if, for... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need... Read more
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