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Being Healthy At Work Resources

Below are top resources on SparkPeople for Being Healthy At Work.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Between work and the gym I burn 500-1000+ calories
Updated 6/29/2016 9:58:43 AM

Between work and the gym I burn 500-1000+ calories a day My BMR is roughly 1700 My calorie guidelines on SP is 1580-1930 About where do you think it's safe to hover with my calories? I try to eat when Im hungry sometimes going over. #fitness...  Read more

I am happy to report, I've lost 9.6 lbs! That's p
Updated 6/29/2016 12:51:06 PM

I am happy to report, I've lost 9.6 lbs! That's pretty close to 10😂! Thank you, God and Spark....  Read more

Yesterday was hard because I worked a long double and had no time to eat till I got home at 10 pm. T
Updated 6/29/2016 9:28:01 AM

Yesterday was hard because I worked a long double and had no time to eat till I got home at 10 pm. Then I just lost control and ate fried chicken and rice. Does anyone else struggle with trying to eat? #food...  Read more

Been working out 5 days a week and eating right bu
Updated 6/29/2016 9:41:13 AM

Been working out 5 days a week and eating right but I've gained 3 pounds. Any ideas why? I have a scale that measures my muscle mass so I know it's not muscle gained ): not sure what's going on I was on a roll.....  Read more

It has been 4 weeks now and I am down exactly 10 p
Updated 6/29/2016 12:58:23 PM

It has been 4 weeks now and I am down exactly 10 pounds!...  Read more

Positive thoughts to lose weight

These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. Youve done the same thing for so...  Read more

Motivation

When I am in a funk, not wanting to do the work required for this healthy lifestyle, I make myself sit down and log on to Sparkpeople. I go to my Sparkpoints page and start working my way through it. By the time I am halfway done, I am ready to take...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Food can be healthy at Work!!!

4 Oz salmon 1/2 cup broccoli 1/2 cup califlower 1/4 cup brown rice 1/4 cup scrambled eggs Sea salt and pepper to taste All steamed in the microwave at work Hot green tea to finish it off...  Read more

Healthy for Work

Ok, I know its it's not fun to talk or think about work on a Monday, but.... it is better to be healthy enough to work! I am lucky to have a job I like and the flexibility of self-employment. That does mean, though, that if I'm not workin...  Read more