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Bell Pepper Benefits Resources

Below are top resources on SparkPeople for Bell Pepper Benefits.

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SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

I think you will see more benefit from the strengt
Updated

I think you will see more benefit from the strength training. The more muscle mass you build will help you burn more calories....  Read more

I just did an incredible 20 minute kettle bell wo
Updated 2/22/2015 9:39:44 AM

I just did an incredible 20 minute kettle bell workout I found on Pinterest. It seemed so simple in the beginning. By the end, every muscle felt sore. Burning 400 calories in 20 minutes.... Now that's a workout I can stick with.💪...  Read more

Today is day 4 of no diet Dr Pepper. This is a lit
Updated 2/18/2015 9:09:19 PM

Today is day 4 of no diet Dr Pepper. This is a little hard than I thought....  Read more

ConfessionTime: I went to Taco Bell, & didnt do go
Updated 2/13/2015 7:25:34 PM

ConfessionTime: I went to Taco Bell, & didnt do good cause I was in too big of a hurry:(...  Read more

I love doing Bob Harpers kettle bell work out but
Updated 2/13/2015 2:25:19 PM

I love doing Bob Harpers kettle bell work out but find that I am REALLY sore and can't do it more than one day in a row. Any tips or ideas? I walk 2 miles plus with Leslie Sansone ( Also use the resistance bands) normally....  Read more

Red Peppers-Make it Easier

If the thought of roasting your own bell peppers scares you away, reduce the time and effort by opting for jarred roasted peppers instead....  Read more

Veggies

Lately I have been prepping all the veggies as soon as I get home from the grocery store! Having them all cleaned and cut up has made it easier for my family and I to eat healthy snacks!...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

6 Ways to Pick Peppers for Dinner

We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic...  Read more