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Bell Pepper Benefits Resources

Below are top resources on SparkPeople for Bell Pepper Benefits.

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SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

20 minutes of kettle bell training today and cardi
Updated 4/27/2016 1:19:39 PM

20 minutes of kettle bell training today and cardio kick boxing yesterday! Seeing some pretty amazing results in my arms and legs as well as some very sore muscles. But it's so worth it!...  Read more

Wheat bread, 1 tbsp roasted red pepper hummus, and
Updated 4/27/2016 9:23:07 AM

Wheat bread, 1 tbsp roasted red pepper hummus, and 2 strips of turkey bacon. Delish breakfast!!...  Read more

About to eat some blue Bell ice cream after losing
Updated 4/26/2016 6:57:22 AM

About to eat some blue Bell ice cream after losing 17lbs...no sweets no juice and eating healthy for a month...I feel so guilty...  Read more

I just love Cayenne pepper soooooo much.
Updated 4/25/2016 7:29:20 PM

I just love Cayenne pepper soooooo much....  Read more

No more taco bell. Still have more fat than carb i
Updated 4/25/2016 3:03:43 PM

No more taco bell. Still have more fat than carb intake, but I'll have to be more careful. Needs to drink more water. #ketogenic...  Read more

Red Peppers-Make it Easier

If the thought of roasting your own bell peppers scares you away, reduce the time and effort by opting for jarred roasted peppers instead....  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

6 Ways to Pick Peppers for Dinner

We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic...  Read more