Are you a creature of habit in the kitchen and at the grocery store? Do you reach for the same carrots and celery for snacks, bagged greens for salads, and frozen veggies for dinnertime sides? It's time to break out of your food rut. Learn a few... Read more
Summer is the season for cooking fresh and fabulous feasts. The summer months bring ripe and juicy produce that nearly falls off the vines, farmers markets in their fullest glory, and perfect weather for celebrating the bountiful harvest in your very... Read more
Who didn't like "Ratatouille," the animated feature film produced by Pixar and distributed by Walt Disney Pictures? It tells the story of Remy, a rat living in Paris who wants to be a chef. Now if your child is like my inquisitive 11-ye... Read more
Peppers vary in spiciness, color and size. There are just as many choices for peppers as there are recipes for them! Peppers are very easy to grow and are delicious straight from the vine.
8-10 (Find your hardiness zone.)
... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Hi everyone!!! I have been on various depression medication for years, and the last change was about 3 months ago. Looking back, I have gained 15 pounds in 3 months!!!!!! I have a doctor appointment on Wednesday and am going to see if I can try go... Read more
I am working out 7 days a week. I have a great personal trainer. I just started a weight training program. I have gained three pounds in two weeks since I began my new weight program. I do weights four days a week and cardio on the other three. I hav... Read more
Hey guys I'm Lauren and I really want a dedicated weight loss buddy to help me stay on track im 14 and I weigh around 145 lbs which I know is a lot for my height of 5'4 and my goal weight is to be 110 if you help me I will definitely help you just me... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I currently eat my BMR but I'm randomly losing weight with no exercise... 40 I know, I know, everyone is gonna say "Your BMR is what you should eat if you're laying in bed all day/in a coma/never moving, basic organ function, etc etc...yet I TRULY do... Read more
One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes... Read more
We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic... Read more
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