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Bell Pepper Weight Loss Resources

Below are top resources on SparkPeople for Bell Pepper Weight Loss.

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

I weight myself this morning and I was down 5 poun
Updated 11/21/2015 2:50:04 PM

I weight myself this morning and I was down 5 pounds. I am ecstatic but I am worried that it might be a fluke since it is my first week....  Read more

Light weights cheap
Updated 11/22/2015 8:27:29 AM

The other day I had finished a gallon milk container, and I started to think. I cleaned the container completely, then added some water. Went to the scale, weighed myself, then held the jug. The jug weight was 7 lbs. So now I use it for light exe...  Read more

how do i change my total weight loss to say lbs in
Updated 11/21/2015 2:08:07 PM

how do i change my total weight loss to say lbs instead of kilograms it keeps changing...  Read more

Can't get motivated!! I really want to lose weight
Updated 11/21/2015 12:21:50 PM

Can't get motivated!! I really want to lose weight for my wedding that is in 8 months and I just can't seem to get motivated :( and I feel like I have way too much to lose! Help!!...  Read more

Sigh... No loss, no gain this week. A little disco
Updated 11/21/2015 11:13:05 AM

Sigh... No loss, no gain this week. A little discouraging but my period probably has something to do with it. Looking forward to next week's!...  Read more

Red Peppers-Make it Easier

If the thought of roasting your own bell peppers scares you away, reduce the time and effort by opting for jarred roasted peppers instead....  Read more


Lately I have been prepping all the veggies as soon as I get home from the grocery store! Having them all cleaned and cut up has made it easier for my family and I to eat healthy snacks!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

6 Ways to Pick Peppers for Dinner

We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic...  Read more