Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
My weight goal info no longer shows on my start page - so I cannot edit my weight goal.
Is there another way to find my weight goal and edit it?
I do not find any indication that I am on the Spark5 program. I do want to lose weight and do n... Read more
Trying to get healthier and get some weight off this frame before I have hip surgery. Last trip to the doctor upset me when I was weighed. Since that visit (end of Feb.), I have lost about 14 pounds but have a long way to go. Seems like when I weig... Read more
Starting over today. I've gained a lot of weight due to the compulsive overeating pattern I developed. I signed up for Spark Coach and I'm tracking my food. My motto right now is progress not perfection.... Read more
HI since Sept I have been eating mostly raw food and lost 47lbs but then for about a month and a half my weight loss has stalled I was eating alot of fruit. So then I switched over to a Low Carb diet and voila the weight has started coming off again.... Read more
One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes... Read more
We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic... Read more
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