Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening... Read more
During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year... Read more
What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Hello everyone! My name is Candi. I am a 38 y/o mother of 4 (daughter 19, son 15, son 11 & son 8). I used to be skinny and I knew it. But now with age and medical problems, my weight is crazy. I have plantar facititis in both feet, I have a partial t... Read more
Hi, My name is Sandi and this is my first post. I have been on Spark for 2 years now. I was very successful for 1 1/2 years, lost 60 lbs and thought I had truly changed my eating habits. Then, about 7 months ago everything changed. Since last No... Read more
I have had a stroke and am a diabetic. Most of the exercises are very difficult if not impossible for me to do. Weight loss is very important to me, but I need to exercise to lose weight in any significant amount. I am a diabetic but my A1c is goo... Read more
Just joined SparkPeople after hearing about it in a session at a Kaiser Medical Weight Management program I am currently in. Started at 246 lbs and have lost 25, but want to get to 170. Even more important is wanting to keep it off for... Read more
I have been taking Levothyroxine for over 10 years now. I never had a problem with dose until just a few weeks back. As soon as I got down to 155 pounds, I noticed that I was flush all the time, sweating all night long, hot all the time, and my muscl... Read more
One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes... Read more
We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic... Read more
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