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Bell Pepper Weight Loss Resources

Below are top resources on SparkPeople for Bell Pepper Weight Loss.

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

weight gain/wanting to quit
Updated 10/6/2015 7:03:39 PM

I don't think this is going to work this time around. I don't go over my calories. I track everything. And yet all I've lost is the initial water weight (about 4 pounds). This is my second attempt and the same thing happened last time a few months ag...  Read more

I have not seen quick weight loss results from exe
Updated 10/6/2015 7:38:47 AM

I have not seen quick weight loss results from exercise like I do from doing HIIT workouts! 1st week I did it I lost 4lds! Will continue to see if I see the same results week after week....  Read more

todays weight in at drs appt. Im down 3 more pound
Updated 10/6/2015 9:13:49 AM

todays weight in at drs appt. Im down 3 more pounds from last monday weight is finally coming off. I refuse to say LOST as every time I would say that naughty word I would FIND IT again so I will now refer to the droped and I wont pick them up...  Read more

I am starting to gain weight for my anorexia recov
Updated 10/6/2015 4:44:29 AM

I am starting to gain weight for my anorexia recovery it is hard but I want my story to be like ferious petes!!...  Read more

I absolutely love weight lifting. I love the sore
Updated 10/5/2015 11:15:32 PM

I absolutely love weight lifting. I love the sore muscles and that firm tone!!!...  Read more

Red Peppers-Make it Easier

If the thought of roasting your own bell peppers scares you away, reduce the time and effort by opting for jarred roasted peppers instead....  Read more


Lately I have been prepping all the veggies as soon as I get home from the grocery store! Having them all cleaned and cut up has made it easier for my family and I to eat healthy snacks!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

6 Ways to Pick Peppers for Dinner

We love bell peppers. Served raw, they're a tangy and low-calorie snack and a great addition to any salad. When cooked, their natural sweetness is highlighted. We've picked a pack of pepper recipes that are both delicious and nutritious! Chic...  Read more