Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Your actual calories burned amounts are being factored in and since you burned a lot today, your calorie intake should be at least higher than what you have originally set. If you want to change that setting, tap My Spark - Settings - Manage Goals -... Read more
Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating... Read more
LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on... Read more
We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
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