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Belly Fat Burn Resources

Below are top resources on SparkPeople for Belly Fat Burn.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

My neighbor walk over and wanted to touch my belly
Updated 6/26/2015 5:38:34 AM

My neighbor walk over and wanted to touch my belly...she asked if I was wearing a girdle...Lol.. ...I was like...umm...no. She told me I must be working out hard to look like that with no girdle. Lol, it was an interesting way to complement me. Lol...  Read more

Exercising and eating right! Burning more calorie
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Exercising and eating right! Burning more calories than you take in. It's not always easy! It's not just about wanting to do it, but having your mind made up that you are going to do it! 306...  Read more

Strength exercises (like squats) don't burn many c
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Strength exercises (like squats) don't burn many calories if you do them at a "lifting pace", where you go slow and focus on your form more than how many reps you can do, no matter how much weight you are lifting....  Read more

if my higher end calorie range is 1550 and I burn
Updated 6/23/2015 11:36:56 AM

if my higher end calorie range is 1550 and I burn about 400 calories do you think I should eat 1550? I'm at about 1300 and I'm not losing anymore weight since working out more. So scared to add more calories lol 😕...  Read more

Im not very big but having 4 kids killed my belly.
Updated 6/23/2015 1:45:21 PM

Im not very big but having 4 kids killed my belly. So when im bloated it looks like im 5 months pregnant..i have been working for 2 months to lose it but last night my man asked if im sure im not pregnant. So i have lost like all my motivation and i...  Read more

Eat Soup to target belly fat

Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating...  Read more

Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

The Best Workout You Can Do for Your Core

We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more