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Belly Fat Burn Resources

Below are top resources on SparkPeople for Belly Fat Burn.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

So I crashed & burned this weekend. Started today
Updated 3/30/2015 9:45:40 AM

So I crashed & burned this weekend. Started today running for 4 miles and have veggies lined up for the day. Need to get back on track!...  Read more

amount of kcal burned is off by 200% ?
Updated 3/30/2015 5:13:12 PM

Hello, I cycle a lot and I like to track time and miles on the fitness tracker (under mileage). For cycling slightly over 18 miles in 90 minutes, the fitness tracker calculates 220 kcal. That seemed low, so I checked some other sites. The...  Read more

Somebody last night asked me why I was so fat. I f
Updated 3/29/2015 8:14:14 PM

Somebody last night asked me why I was so fat. I feel discouraged. :(...  Read more

I have to eat some of the calories that I burn off
Updated

I have to eat some of the calories that I burn off. If not I don't lose anything. I never eat all of them but I may eat an extra 200-300 calories of what I burn, but I try to eat healthy proteins!...  Read more

Only lost a 1/2 pound this week, but my belly seem
Updated 3/27/2015 9:27:05 AM

Only lost a 1/2 pound this week, but my belly seems flatter! I think tracking my water might be the reason. I always thought I was drinking enough, but after tracking it after every glass of water I realized I wasn't getting enough....  Read more

Eat Soup to target belly fat

Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating...  Read more

Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

The Best Workout You Can Do for Your Core

We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more