Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Belly Fat Burn Resources

Below are top resources on SparkPeople for Belly Fat Burn.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

GR8 burn shoveling snow...????
Updated 11/21/2015 6:39:32 PM

GR8 burn shoveling snow...????...  Read more

Do I subtract the calories I have burned off from
Updated 11/21/2015 3:02:24 PM

Do I subtract the calories I have burned off from my total intake for the day or should I just make sure the total daily intake is within the goal even with all me exercising???? Sorry just trying to learn what works best....  Read more

FAT - discuss... I'm finding it hard to stay withi
Updated 11/21/2015 8:29:34 AM

FAT - discuss... I'm finding it hard to stay within my range. All healthy fats; olive oil, seeds and nuts, lean meats and sometimes avocado etc. But I'm near the top whack nearly every day. How do you do it?...  Read more

Anyone have suggestions for yoga? My belly and boo
Updated 11/21/2015 6:52:13 AM

Anyone have suggestions for yoga? My belly and boobs get in the way for a lit of the forward folds, and my neck fat makes it hard to breathe with some of the positions too. I love the stretch I get, and relaxation though....  Read more

I did some dancing and the calorie I burned we're
Updated 11/20/2015 6:19:09 PM

I did some dancing and the calorie I burned we're 269 I don't know if that is good since I only ate 249calories today....  Read more

Eat Soup to target belly fat

Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating...  Read more

Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

The Best Workout You Can Do for Your Core

We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more