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Belly Fat Burn Resources

Below are top resources on SparkPeople for Belly Fat Burn.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Trying to lose my baby fat
Updated 5/1/2016 10:31:53 PM

Trying to lose my baby fat...  Read more

Walked a little over 5 miles today. Burned 900. Ca
Updated 5/1/2016 8:13:11 PM

Walked a little over 5 miles today. Burned 900. Calories and ate 1500 worth. Not a bad day I reckon...  Read more

A month down and I've burned 18lbs. Down from 310 to 292.
Updated 5/1/2016 5:18:03 PM

A month down and I've burned 18lbs. Down from 310 to 292....  Read more

(Body fat) BF% 31.6% down to 28%! (Lean Body Mas
Updated 5/1/2016 2:51:01 PM

(Body fat) BF% 31.6% down to 28%! (Lean Body Mass) LBM% 154.58lbs up to 158.4lbs! The gym and eating right really helps! Along with the support of all of you! Thanks!...  Read more

How does a high fat low carb diet work versus just
Updated 5/1/2016 2:00:29 PM

How does a high fat low carb diet work versus just low calories. I have had success on both but right now I am on the Atkins diet and doing well. What works for you?...  Read more

Eat Soup to target belly fat

Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

The Best Workout You Can Do for Your Core

We're all busy. But we can't let that get in the way of our desire to be fitter and healthier. That's why we need to know the best ways to maximize our efforts in the gym. Recently someone asked me, "What is the best workout I c...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more