The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Just downloaded the ipad app since it was free. I can't see how to log other measurements, how to get to community, my spark page, etc!! I don't get it!
Thought it would be nicer since every single time I lead my Sparkpeople I gave to log in s... Read more
Hello. I was hoping for some input - more of a reality check - to get my goals in order, and what i can really expect as i venture into my weight loss journey
My name is Jamie. I am 28 and clock in at 200lbs. I am not an active person, a dieter... Read more
I just purchased a fitbit and I notice that what fitbit is saying I should be eating is almost 500 calories less than what spark people is saying. I only have 12 more pounds to go and I am having trouble losing it for a few months now. I'm sure tha... Read more
I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions.
... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Your One Rep Max is the highest possible weight you can lift for exactly one repetition. You can use the One Rep Max as a benchmark to measure strength gains over time. However, keep in mind that this metric is typically used on very specific, more a... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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