Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bench Press Vs Chest Press Resources

Below are top resources on SparkPeople for Bench Press Vs Chest Press.

0SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few mo
Updated 4/26/2016 10:22:47 AM

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few more inches and about 9lbs :)...  Read more

Bench press with barbell is in the tracker, along
Updated

Bench press with barbell is in the tracker, along with variations of chest press. Coach Denise...  Read more

Being a boss vs being a b*tch
Updated 4/25/2016 8:43:33 PM

I've never been good at this. And I'm once again presented with the need to do this. I manage two people, but their (apparent) definition of being "managed" means I hold their hand and make every decision for them so they don't have to think for them...  Read more

So weird my bust has gained 2" in a week. My chest
Updated 4/24/2016 11:31:19 PM

So weird my bust has gained 2" in a week. My chest, waist, hips & thighs have AL lost between .5" and 5" waist having lost the 5" I had gained 4 PDS after losing six... Maybe those four are from muscle gain??? I hope so!!!!...  Read more

Veganism VS Omnivorous diets!
Updated 4/25/2016 4:54:08 PM

Which do you think is better for you? Why?...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

You Asked: 'How Do I Find My One Rep Max?'

Your One Rep Max is the highest possible weight you can lift for exactly one repetition. You can use the One Rep Max as a benchmark to measure strength gains over time. However, keep in mind that this metric is typically used on very specific, more a...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more