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Bench Press Vs Overhead Press Resources

Below are top resources on SparkPeople for Bench Press Vs Overhead Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

hi weight/low rep vs. low weight/hi rep?
Updated 4/24/2015 10:50:24 AM

So several people on this board have told me that low-weight high-rep strength training is not very effective... yet the strength-training classes I've seen are all about doing 5 or 6 sets of 8 reps with low weight (in my case, just 3 lb because at...  Read more

Raw garlic vs powder
Updated 4/20/2015 5:24:50 PM

I have recently switched back to raw garlic from garlic powder and am loving it. Anyone other raw garlic lovers in here?...  Read more

Portion Control vs Self Control
Updated 4/21/2015 3:54:01 PM

Finding the balance and being accountable for my actions are a struggle. At the office their is always food. I hate it!!!!...  Read more

Pressing on. I didn't lose the weight I wanted to
Updated 4/7/2015 8:36:47 PM

Pressing on. I didn't lose the weight I wanted to last week. So I tweeted my eating plan and made sure I walked before work. I'll try to walk some after work as well. I ate healthy and am enjoying the food a great deal. Let's do this...  Read more

Reduced fat vs full fat ex: cottage cheese sour cr
Updated 4/6/2015 1:06:42 PM

Reduced fat vs full fat ex: cottage cheese sour cream, ect.. I'm using reduced fat sour cream today for the second time in my life and have to say it's not bad...I used to hate rf stuff I'm assuming the trick is getting used to it?...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Extra Virgin Coconut Oil

Cold Pressed Coconut Oil....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more