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Benefits Of Circuit Training Resources

Below are top resources on SparkPeople for Benefits Of Circuit Training.

1SHARES
Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

If you're doing a lot of weight training, your mus
Updated

If you're doing a lot of weight training, your muscles may be retaining water to help themselves repair. Your weight can also fluctuate based on how much/little water you're drinking, when you weigh, and whether you're close to your TOM....  Read more

You can't spot train. You have to eat correctly an
Updated

You can't spot train. You have to eat correctly and exercise to see results that last....  Read more

Strength Training for Runners
Updated 11/7/2014 2:32:06 PM

I am a beginning runner. I have read that runner's need to do strength training that focuses on the muscles not used in running, but I don't know which muscles to target. Does anyone know which strength training exercises to do in order to keep the...  Read more

Fat Loss + Soccer Pre-Season Training?
Updated 11/7/2014 12:57:19 PM

Hi everyone! Brand new here and was wondering if you guys had any advice. I've been pretty sedentary for the better part of two years and want to get back in shape in preparation for next year's soccer season. I'm about 145 lb. and 5 4. There is a lo...  Read more

It all started with Spark People 10 strength train
Updated 11/2/2014 7:40:56 AM

It all started with Spark People 10 strength training that led to me walking, jogging and playing with my pup just to blow it with 2 slices of pizza and 6 hot wings, 1 slice of apple pie and a bottle of Sam Adams 😩...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Exercise First

I exercise first thing in the morning to get at least 30 min of activity in a day. It ensures that I don't miss and makes me feel energized for the day....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more