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Benefits Of Cooling Down After Exercise Resources

Below are top resources on SparkPeople for Benefits Of Cooling Down After Exercise.

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Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

2 busy 4 exercise
Updated 7/26/2016 2:10:02 PM

2 busy 4 exercise...  Read more

Woohooo. I was down 4 pounds today(45 total), plus my fitness tracker came in the mail. I'm looking
Updated 7/26/2016 1:50:16 PM

Woohooo. I was down 4 pounds today(45 total), plus my fitness tracker came in the mail. I'm looking forward to enjoying my miband 1s!...  Read more

Those who exercise daily and enjoy it, will one da
Updated 7/26/2016 1:01:00 PM

Those who exercise daily and enjoy it, will one day stop worrying about their weight on a scale, and instead focus on getting stronger. First step is body confidence....  Read more

My first week was a success! Down 7 pounds. Ready
Updated 7/26/2016 10:59:46 AM

My first week was a success! Down 7 pounds. Ready for week two. #luvinthislife...  Read more

Does anyone get down? Woke up today feeling overwhelmingly sad for some reason. Been battling the sa
Updated 7/26/2016 12:01:33 PM

Does anyone get down? Woke up today feeling overwhelmingly sad for some reason. Been battling the same pound for about 4 days now maybe that's it....  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Take A Cold Shower

After a good workout, I take a cool to luke-warm shower. About 10-20 seconds before I am done showering, I turn the water down as cold as I can stand it. It is refreshing, brings my heart rate down, and really cools me off. Plus, during my early morn...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Can Exercise Protect the Brain From Fatty Foods?

What we're reading this week: Power Up With These Healthy Pomegranate Recipes: This Fall favorite is an antioxidant powerhouse — we're talking superfood status — and not too shabby when it comes to vitamin C, potassium, and fiber....  Read more