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Benefits Of Cooling Down After Exercise Resources

Below are top resources on SparkPeople for Benefits Of Cooling Down After Exercise.

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Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Is 20 minutes daily exercise okay to maintain?
Updated 8/23/2014 4:00:55 PM

I've lost a lot of weight already and can't seem to find it in me to stick to these hour long workouts 6-7 days a week anymore. Since I lost weight I am much more confident and therefore out and about doing things with friends more. I know I still ne...  Read more

exercising after surgery
Updated 8/21/2014 4:12:32 PM

Had surgery 4 weeks ago still have 4 weeks of restrictions, but I can finally walk - so I am thinking starting with a mile a day for now and working my way back up....just wanted to say how excited I am....lol...  Read more

Exercising and Extra Calories
Updated 8/20/2014 9:54:10 PM

Hi Everyone, I hope you are enjoying your weight loss journey. I am having so much fun! I have a question my daily calories are 1500, when I exercise they can go up to as much as 1800. Does this mean I have to eat the full 1800 calories? I'm...  Read more

What if you just don't like to exercise ?
Updated 8/22/2014 2:12:50 PM

I am one of these people to prays I can stop eating as many calories because I really don't like to exercise. I can walk and walk and walk. But I don't really like "gym" activities. I don't like group activities. I was never athletic. ...  Read more

Exercise after multiple blood tests?
Updated 8/20/2014 8:23:37 AM

I have had seven vials of blood taken out within the past 48 hours, and I'm feeling pretty weak and woozy. Should I refrain from exercising today? I'm petite and too underweight to donate blood (not because I'm underweight per se, but because a...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Can Exercise Protect the Brain From Fatty Foods?

What we're reading this week: Power Up With These Healthy Pomegranate Recipes: This Fall favorite is an antioxidant powerhouse — we're talking superfood status — and not too shabby when it comes to vitamin C, potassium, and fiber....  Read more