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Benefits Of Walking Resources

Below are top resources on SparkPeople for Benefits Of Walking.

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When Walking Isn't Enough

It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf...  Read more

A Guide to Walking Meditation

The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Walked 13 miles, 16000 steps today
Updated 9/30/2014 11:54:57 PM

Walked 13 miles, 16000 steps today...  Read more

Walked almost 2.5 miles today; it wasn't the three
Updated 9/30/2014 11:55:55 PM

Walked almost 2.5 miles today; it wasn't the three mile trail but I made sure I got out there and moved! Really proud of myself for making sure I still moved! :-)...  Read more

I had a great weekend stay busy done good, walk to
Updated 9/29/2014 4:43:27 PM

I had a great weekend stay busy done good, walk today...  Read more

Down 5 lbs on track walking in the evening with no
Updated 9/29/2014 4:09:02 PM

Down 5 lbs on track walking in the evening with no excuses!...  Read more

Started here yesterday. Have been walking for over
Updated 9/29/2014 11:36:26 AM

Started here yesterday. Have been walking for over 10 days a mile a day. Feeling better. Trying to give up sugar im a sugarholic. Will have a second knee replacement (last one was in march). On oct 7th...  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

go for it!

One extra lap on the track or around the block when you run or walk it is you that will benefit in the long run !306...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Take the Pledge to Walk by Participating in National Start! Walking Day

While many of us spent the past three to four months cooped up in our homes, now that spring has sprung, you may be looking for the perfect motivation to get up and moving. And what better way to start then to take part in the American Heart Associat...  Read more

The Many Benefits of Walking!

Found this online & wanted to share with you for motivation to walk more! ...  Read more

Benefits of Walking

Boosts endorphins, easing stress, tension, anger, fatigue, and confusion in ten minutes. Reduces glaucoma risk. Limits sickness by halving the odds of catching a cold. Halves alzheimer's disease risk over 5 years. Works arm & s...  Read more