SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Warm Up?
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand.... Read more
It’s finally here. The snow is gone, that little breeze feels good, and the birds are chirping; it must be spring. Your mind is ready, but is your body? Some of us may have spent the winter hibernating from fitness, but spring is a time of... Read more
Beginning an exercise program can be very overwhelming-- even painful if you aren’t careful. Warming your body up prior to exercise is very important for your health (and safety) and will also help you enjoy your workouts more. Warming up f... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
The sun is shining, but you are stuck inside? Whether you are diving head first into a new fitness program or not, tennis is a fun sport to get involved with when the weather is nice. No matter if you have played for years or have just picked up... Read more
I realize that pop-ups are necessary, but don't you hate when them come and cover what you're trying to read or enter! Sometimes I have to scroll down or start over. If this has happened to you please share.
198... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
I'm struggling a lot lately in my challenge to create a healthier diet and lose weight and maintain it. I started off really and in my first month I lost inches and I was exercising a few times a week. Then my birthday came up and I ate bad... Read more
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups y... Read more
When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice... Read more
As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me... Read more
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