SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Warm Up?
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand.... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
"Where did the day go?"
Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Following advice, I upped my cal by 200 and kept my ex routine (40 min treadmill and 1 hr lap swimming), I am looking forward to weighing myself in the morning. Fingers crossed! Plateau be gone!... Read more
Thanks for the warm welcome!!
Nursenixon - I'm excited to get started, but nervous as it's been a few years since I've been in school! I am SO ready to get working outside the home again!
MrsVazquez - 3 boys is a blast! A messy, noisy bl... Read more
Do you suffer from weather guilt? I do. If there is a nice day I feel like I "should" go out to exercise. The thing is, the "should" in that sentence and in that mind needs to change. It need to become a "want" or "desire" or even a "wouldn't it... Read more
Try upping your calories to see if that makes a difference in your weight loss. You can always cut back again, and experimenting is key to finding what works for you as all of our metabolisms and bodies are different.... Read more
Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely... Read more
When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice... Read more
As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me... Read more
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