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Benefits Of Warming Up Resources

Below are top resources on SparkPeople for Benefits Of Warming Up.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

I think you will see more benefit from the strengt
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I think you will see more benefit from the strength training. The more muscle mass you build will help you burn more calories....  Read more

Can my whole family benefit from a diabetic diet?
Updated 2/13/2015 12:26:18 PM

My dad, who is diabetic, lives with us. He has had some health issues and I have decided I will cook for him to try to keep him following a better diet. I am overweight, and I have 4 teenagers who range from thin to average. Can we all eat diabetic r...  Read more

i am starting the warm water with fresh lemon this
Updated 2/7/2015 8:58:40 AM

i am starting the warm water with fresh lemon this morning. I read up on it last night and the benefits are amazing! Does anyone else drink this? Results?...  Read more

Stir-fry or soups are good warm veggies ideas. St
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Stir-fry or soups are good warm veggies ideas. Steamed can be good too, and relatively cheap-I've been able to get bags of steamed veggies for $1/bag. Easy to take for lunch too at work!...  Read more

What benefit is my Exercise?
Updated 2/1/2015 11:23:14 AM

I don't feel any better. I am not losing weight. I stress over finding the time to get it done. Seems to me I should just quit. But I am not a quitter just a whiner I guess....  Read more

Wall push-ups

Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more