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Berry Acai Diet Resources

Below are top resources on SparkPeople for Berry Acai Diet.

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries

Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Secret Weapon Ingredients

Ahem. . . allow us to introduce to you several Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many recipes and dishes and provide a nutritional punch to...  Read more

17 Day Diet
Updated 4/22/2014 11:04:26 AM

Hello, I am in Albany, Ga. I have just started back with Spark after a very long absence. Usually I try to eat low carb, recently I began following the 17 Day Diet. It is adding more carbohydrates into my diet than I am used to eating. I have also...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 4/21/2014 8:52:15 PM

I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy. Watch my portion size and exer...  Read more

Lemon Detox Diet Maple Syrup Diet..desperate
Updated 4/18/2014 5:09:04 PM

My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight...  Read more

Spark Diet?
Updated 4/17/2014 2:07:39 PM

Has anyone followed the given sparkdiet and lost weight? Or does most everyone just use the food tracker to track their own food? I am trying to decide if I'd like to follow the diet they are giving me or not. Please advise, thanks! 277...  Read more

The "No one can lose weight on 1500 cal a day diet
Updated 4/18/2014 8:56:02 PM

I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week. So I think we should have some fun and cr...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

3 New Supermarket Products!

Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few...  Read more