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Berry Acai Diet Resources

Below are top resources on SparkPeople for Berry Acai Diet.

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Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Spark Diet Pages
Updated 9/30/2014 12:10:41 AM

I have been away from the site for a couple of months, and upon returning this past week I am getting a 404 Page Not Found error for all of the URLs that previously were the detail pages for the Spark Diet (where it breaks down the stages, with infor...  Read more

I'm new and I am looking for a diet/workout buddy
Updated 9/29/2014 12:52:47 AM

I'm new and I am looking for a diet/workout buddy in north jersey that can keep motivated...  Read more

Anyone have success with diet supplements in addit
Updated 9/28/2014 3:51:59 PM

Anyone have success with diet supplements in addition to healthy food intake and exercise?...  Read more

looking for diet groups
Updated 10/1/2014 10:36:51 AM

Hello everybody, my name is Marcela and I would like to know if there is some good recommendations for support groups, not just here on the internet but also groups like weight watchers, lain, etc., any recomendations and also if possible experien...  Read more

The past few days have been rough on my diet, but
Updated 9/28/2014 3:22:28 PM

The past few days have been rough on my diet, but I feel more focused and motivated than ever!...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

3 New Supermarket Products!

Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few...  Read more