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Best Artificial Sweetener Resources

Below are top resources on SparkPeople for Best Artificial Sweetener.

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I felt really good last night. My boy scout unifo
Updated 9/12/2014 2:24:25 PM

I felt really good last night. My boy scout uniform which use to pull at the buttons was almost to big. When I looked in the mirror, I didn't feel fat. I honestly felt like I looked good! Not something I often think about myself....  Read more

Good Morning Sparkies ADD ME! _💋 Breakfast: 1c
Updated 9/16/2014 2:26:04 AM

Good Morning Sparkies ADD ME! _💋 Breakfast: 1c Oatmeal 2t Sugar 2 Slices Turkey Bacon & Green Tea Mid Lunch: Iced Coffee Lunch: Simple Salad Dinner: Baked Shrimp & Pasta... PLAN ALL YOUR MEALS AHEAD & GET TO IT ASAP TO START PREPPING UR MEAL...  Read more

Life is so good
Updated 9/13/2014 11:51:37 PM

Last night I managed to walk/run 2.7 miles and it felt great. I feel so empowered! It's a great feeling to see your potential and then go past your potential onto something so much more....  Read more

Well, this week going good on the eating but not o
Updated 9/10/2014 6:41:01 AM

Well, this week going good on the eating but not on the workouts. I been way to buzy. I started to study for physical therapy assistant and it a lot of book and computer work. I am thinking about making a desk for the treadmill so walk well I work....  Read more

Did good today staying on track. Having a hot pepp
Updated 9/10/2014 6:14:18 AM

Did good today staying on track. Having a hot pepper mint tea to ward off a sweet attack right now. It's working .......  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more


Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more