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Best Back Exercise Resources

Below are top resources on SparkPeople for Best Back Exercise.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Any suggestions for a good website for a Couch to
Updated 10/31/2014 6:13:36 PM

Any suggestions for a good website for a Couch to 5k program? Thanks!...  Read more

Help Help I'm getting my water n or the day...good
Updated 10/31/2014 9:21:30 AM

Help Help I'm getting my water n or the day...good thing. However, I'm up. -4 times a night going to the bathroom. OMG Will this taper off after a while????? 😭😭😭😭😭 ...  Read more

Good morning I have a couple things I need advice
Updated 10/31/2014 2:30:38 PM

Good morning I have a couple things I need advice on. Sometimes in the evening I crave sweet and salty things to eat mostly out of Borden any suggestions to stop the madness? The second thing is I started weight lifting and the scale hasn't budged...  Read more

Happy Halloween, everyone! Good luck resisting ove
Updated 10/31/2014 7:28:27 AM

Happy Halloween, everyone! Good luck resisting overindulging on treats! You can do it!...  Read more

getting back up
Updated 10/31/2014 5:59:42 PM

over the last week I have binged twice. ordinarily I would give up, but this time I am in this for life! No giving up! We can make it even if we have years of disordered eating behind us! Thank God we have Sparkpeople and each other!...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Taking walks with the dog

I'm able to take walks with the dog now where I wasn't able to before!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more