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Best Calisthenics Resources

Below are top resources on SparkPeople for Best Calisthenics.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Sweet Potatoes & Diabetes -- Good or Bad?
Updated 11/27/2014 6:17:02 AM

Hi Everyone, 1) Are sweet potatoes "healthy" to have as a pre-diabetic/diabetic? Or should they be avoided due to their sugar contents? 2) What kinds of sweets & sugar substitutes am I allowed to have twice weekly? I'm a 220 lb. fema...  Read more

I've realized since I started eating better, I don
Updated 11/26/2014 11:22:55 PM

I've realized since I started eating better, I don't really like sweets anymore. I had jimmy johns cookie and only ate a quarter of it because it was so sweet. I used to be able to eat the whole thing! Hopefully this will get me through thanksgiving....  Read more

Day 3 feeling alot better since drinking more wate
Updated 11/26/2014 1:40:01 PM

Day 3 feeling alot better since drinking more water throughout the day.. I find it is helping writing everything I eat down on the app.. I really dont want a blip.. I can do this I will do this this is the last time I want to diet ......  Read more

Just started this cuz a good friend of mine mentio
Updated 11/26/2014 6:57:22 PM

Just started this cuz a good friend of mine mentioned. I have a hard time exercising because I'm restricted in things I can do by my physical therapist. I've got severe tendonitis in my rotator cuff and my 8 month old isn't much help... Need ideas......  Read more

Anyone has a good meal planning app for kindle?
Updated 11/25/2014 4:00:05 PM

Anyone has a good meal planning app for kindle?...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more

What Really Matters in Your Yoga Practice

I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part...  Read more