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Best Calisthenics Resources

Below are top resources on SparkPeople for Best Calisthenics.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Eating healthy is so good to me!
Updated 2/12/2016 3:29:43 PM

Eating healthy is so good to me!...  Read more

Every time I reach 160lbs I feel good, really goo
Updated 2/12/2016 2:48:16 PM

Every time I reach 160lbs I feel good, really good and I stop working out. I'm starting again beginning at 160 my goal is to get down to 135 but I feel so good right now, how do I stay motivated to keep losing?...  Read more

Feeling pretty good and thats the truth!
Updated 2/12/2016 3:20:01 PM

Feeling pretty good and thats the truth!...  Read more

Hello everyone . does anyone know of a good exerci
Updated 2/12/2016 2:55:57 PM

Hello everyone . does anyone know of a good exercise that loses weight faster :) all suggestions are good :) have a wonderful day !...  Read more

what is best shake of protein for you?
Updated 2/12/2016 2:17:11 PM

what is best shake of protein for you?...  Read more

Road Trip

If I can, I wear exercise-friendly clothes for a road trip. When I stop at a rest stop I often take ten minutes for a fitness break: jogging, doing calisthenics, even swinging a kettlebell I've thrown in the trunk, or a quick kickboxing routine. Ta...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more