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Best Crunches Resources

Below are top resources on SparkPeople for Best Crunches.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good News and Bad News
Updated 4/23/2014 6:09:28 PM

The bad news is I'm only losing 1/2 pound a week! The good news is at least I'm losing 1/2 pound a week!...  Read more

Adding the Better Butt to the Fitness Tracker
Updated 4/23/2014 9:38:54 AM

On Today's Top Stories, I really like the article "5 minutes a Day to a Better Butt." Ideally, I'd love to to make one click and add the 7 exercises to my fitness tracker -- one per day, like the article has. But, if not possible to do th...  Read more

Best Running Apps
Updated 4/23/2014 11:26:10 AM

I am looking for a new running app....I really started to get into running last year and ran my first 5K but slowly 'fell off the wagon.' I'm looking for something simple to use to help me track my progress(miles, time, calories burned) Anyone...  Read more

I made a good choice!
Updated 4/22/2014 4:50:10 PM

I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading t...  Read more

Hello, Everyone!! hoping for the best,hope with me
Updated 4/21/2014 7:57:25 AM

hello, my name is Eva Marie....I am trying to lose 105 pounds. Please, hope with me if you can. I am hoping hard myself. I will return the favor if you muster up the heart to help me with this. I would love your support. Message me and friend me, if...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

Salad Option: Fat Free Water Chestnuts

Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

What are the best crunches

I am now going to do crunches every day. I would like to know what are the best ones to do and how many in a set. Should these be done every day or every other day. At the present time i do treadmill and bike every day....  Read more