Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Crunches Resources

Below are top resources on SparkPeople for Best Crunches.

0SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

What is the best food to eat before a bike ride
Updated 9/25/2016 12:17:53 PM

What is the best food to eat before a bike ride...  Read more

Good morning everyone. It is a nice cool morning a
Updated 9/25/2016 12:11:45 PM

Good morning everyone. It is a nice cool morning and going to take the dog for a walk. Hope everyone has a fantastic day...  Read more

Good morning! It's such a beautiful day. I'm going to take a long walk and enjoy this delightful w
Updated 9/25/2016 11:45:24 AM

Good morning! It's such a beautiful day. I'm going to take a long walk and enjoy this delightful weather. See you later! Jeannette...  Read more

Feelin good and wanting the gold ring.
Updated 9/25/2016 10:04:01 AM

Feelin good and wanting the gold ring....  Read more

Walked three or so miles i feel good now its time
Updated 9/25/2016 10:08:45 AM

Walked three or so miles i feel good now its time to do head shoulders knees and toes. Ha Ha. Jumping jacks im going to try....  Read more

Salad Option: Fat Free Water Chestnuts

Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

FIBROMYAGIA and CHRONIC FATIGUE WARRIORS

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

What are the best crunches

I am now going to do crunches every day. I would like to know what are the best ones to do and how many in a set. Should these be done every day or every other day. At the present time i do treadmill and bike every day....  Read more