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Best Crunches Resources

Below are top resources on SparkPeople for Best Crunches.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Scales are the best! Can't live without them. I
Updated

Scales are the best! Can't live without them. In my case, I overestimate, not under. I weigh everything accept most fruit, and dinners out....  Read more

I thought guacamole is good for you?
Updated 5/18/2015 10:42:36 AM

I thought guacamole is good for you?...  Read more

Good Luck to everyone on this change for life? #be
Updated 5/17/2015 12:38:39 AM

Good Luck to everyone on this change for life? #bettereating #betterhealth...  Read more

Opinions wanted! Is it better to do your morning
Updated 5/16/2015 12:43:46 PM

Opinions wanted! Is it better to do your morning workout before or after breakfast. Doing it before might mess with blood sugar or metabolism. Doing it after is hard because its just harder to work out right after I've eaten....  Read more

Woke up in a good mood. Planning on going to the g
Updated 5/16/2015 10:50:54 AM

Woke up in a good mood. Planning on going to the gym so my boys can play, then taking them for a hike at the park close by. Actually excited about the day....  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

Salad Option: Fat Free Water Chestnuts

Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

What are the best crunches

I am now going to do crunches every day. I would like to know what are the best ones to do and how many in a set. Should these be done every day or every other day. At the present time i do treadmill and bike every day....  Read more