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Best Crunches Resources

Below are top resources on SparkPeople for Best Crunches.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Does anyone have any good exercise ideas I have br
Updated 10/25/2014 2:53:44 PM

Does anyone have any good exercise ideas I have breathing problems but I need to work on belly fat...  Read more

High protein meal ideas. I am running out of good
Updated 10/25/2014 12:53:59 PM

High protein meal ideas. I am running out of good ideas for lunch and dinner. Please share your fave meal ideas....  Read more

Had my weekly weigh n today. Got good news & bad
Updated 10/25/2014 2:17:21 PM

Had my weekly weigh n today. Got good news & bad news. Good I didn't gain bad I didn't lose....  Read more

This app is already helping to make better decisio
Updated 10/24/2014 11:34:12 PM

This app is already helping to make better decisions! Been tracking my food and tonight was going to eat a burger, but saw that would have put me over my daily goal, went for subway instead and have some calories to spare....  Read more

Ok iv been eating very healthy thats really good y
Updated 10/24/2014 10:03:14 PM

Ok iv been eating very healthy thats really good yet its so goddamn expensive -.- iv been spending way more than when i wasnt on diet how do you guys manage that financial problems?...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

Salad Option: Fat Free Water Chestnuts

Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

What are the best crunches

I am now going to do crunches every day. I would like to know what are the best ones to do and how many in a set. Should these be done every day or every other day. At the present time i do treadmill and bike every day....  Read more