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Best Crunches Resources

Below are top resources on SparkPeople for Best Crunches.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Have a good night everyone!
Updated 8/27/2016 9:28:12 PM

Have a good night everyone!...  Read more

I am feeling much better today. This app and the w
Updated 8/27/2016 7:22:12 PM

I am feeling much better today. This app and the wonderful people on it have given me hope that the weight will come off....  Read more

feeling so much better , I love to see weight loss
Updated 8/27/2016 4:57:48 PM

feeling so much better , I love to see weight loss but more importantly I love to feel better 💜💜...  Read more

Made a tofu shirataki noodle pizza bake for supper. It was to die for! So good! And only 171 calorie
Updated 8/28/2016 3:26:52 PM

Made a tofu shirataki noodle pizza bake for supper. It was to die for! So good! And only 171 calories per serving. #Food...  Read more

So I thought I was getting really good at keeping
Updated 8/27/2016 3:59:16 PM

So I thought I was getting really good at keeping up with my diet so I stopped spark people for a Lil while. Turns out I kinda dieted too well and lost more weight then I wanted too! 😧 so back on s.p and think I'm staying!...  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

Salad Option: Fat Free Water Chestnuts

Water Chestnuts are low in calories and are fat free. They add good crunch to salads & are good in a stir fry. Low in sidoium but high in potassium. The high water content of this food will help reduce bloat. I mix slices in with tuna. Look for G...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

What are the best crunches

I am now going to do crunches every day. I would like to know what are the best ones to do and how many in a set. Should these be done every day or every other day. At the present time i do treadmill and bike every day....  Read more