Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Diet Plan Resources

Below are top resources on SparkPeople for Best Diet Plan.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

You can read some good advice on shin splints in t

You can read some good advice on shin splints in this SparkPeople article:
ess_articles.asp?id=611 There are more articles on the topic; you can search on our website. Hope this helps!...  Read more

For those of you on #keto and #lchf diets, I'm won
Updated 9/28/2016 4:02:28 PM

For those of you on #keto and #lchf diets, I'm wondering what net carb range you try and stay in and what you do about fiber?...  Read more

I need good cheap easy healthy recipes
Updated 9/28/2016 6:02:34 PM

I need good cheap easy healthy recipes...  Read more

Anyone have a good friend that complains about the
Updated 9/28/2016 6:22:41 PM

Anyone have a good friend that complains about the 4 #s, they can't drop, when your working at losing 60......Seriously????...  Read more

So lunch is down and I did way better than anticip
Updated 9/28/2016 4:08:33 PM

So lunch is down and I did way better than anticipated. I love chicken and veggies...but I hate plain I added a 100 calories by adding yum yum sauce to my tasted horrible and I wasted 100 calories, next time totally soy sauce!!!...  Read more

Planning Ahead

I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotage...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more


Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more

the best diet plan

The best diet plan is one you can stick with. I don't like when I am restricted, like ... can't have carbs, can't have chocolate or must eat this or that. I find that makes me dislike that food or crave it when I can't have it. Best for me is to be...  Read more