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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Seasons of Exercise
Updated 9/2/2014 5:09:52 AM

I'm making a new plan to stave off boredom and bring variety to my life. All about lifestyle right, so working on the finer details and will hopefully use this journal spot for this plan to keep me motivated and on it. ...  Read more

not a good idea but for discussion's sake.....
Updated 9/2/2014 12:22:05 AM

Could you finish a whole carton or pint of ice-cream? I know I could, if I don't control myself! AND I don't even have a sweet tooth! What abt those ppl who do?! I m just curious here!...  Read more

I have lost 22 pounds
Updated 9/1/2014 5:17:44 PM

I have lost 22 pounds since I started following the SparkPeople program this past February (2014). Before I had only been eating once a day and had not been working out regularly. Now I eat more regular meals. I have a more consistent sleep schedul...  Read more

Hey I'm Cleo!Stuggling to adopt a better lifestyle
Updated 9/2/2014 1:11:12 AM

Hi all, I've signed up to spark people for awhile ago but I never really used it and I've been off and on the wagon so many times! I've been trying to lose weight, to lose 5 - 8 kg of weight but I always always fail. I'm an emotional eater and...  Read more

blessed by the best and ready to get going
Updated 9/1/2014 9:22:16 PM

Hi my name is Mary, and I am ready to get moving and lose some weight. Everyone have a good night and a great day tomorrow Labor day....  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more