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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Wad told today that I was looking really good and
Updated 3/20/2015 7:52:01 AM

Wad told today that I was looking really good and asked me what I was doing. I said that I change my habits and life style. I also mentioned spark people. It felt so great. Just have a little more to go to reach my goal. Now I have an extra boost....  Read more

Best ways to start your diet?
Updated 3/20/2015 4:23:29 AM

Best ways to start your diet?...  Read more

Any other teens looking to lose weight?? I have ab
Updated 3/21/2015 8:18:58 PM

Any other teens looking to lose weight?? I have about 65 pounds to lose and I would love to find some support!...  Read more

OK, you who have lost a lot of weight...what's the
Updated 3/19/2015 9:31:45 PM

OK, you who have lost a lot of weight...what's the best way? I've lost 27, but I'm getting a little discouraged. Advice? Thanks, friends....  Read more

Have lost a fair amount of weight (130ish)... but
Updated 3/19/2015 8:18:43 PM

Have lost a fair amount of weight (130ish)... but I have also gained a small amount back (20ish pounds). I feel like I have regained my focus... and want to get back on track. Any buddies out there with similar goals wanting to help each other?...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more