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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Anyone give me ideas how can I start to lose weigh
Updated 7/2/2015 2:28:14 AM

Anyone give me ideas how can I start to lose weight...  Read more

I'm incredibly close to 30lbs lost but went to buy
Updated 7/1/2015 12:04:37 PM

I'm incredibly close to 30lbs lost but went to buy some pants for a new job, today, and I've only gone down one pant size! I understand that lbs and inches are not the same and that I could be losing in areas other that my hips and waist but I...  Read more

Starting Over again. Lost 25 pounds last time and
Updated 6/30/2015 11:32:54 PM

Starting Over again. Lost 25 pounds last time and then fell off the wagon. Now I'm trying to find the motivation to push myself for another 25 at least😓...  Read more

so when I track on the app, is it good to have my
Updated 7/1/2015 7:09:40 PM

so when I track on the app, is it good to have my calories burned (via Fitbit) to be roughly equal to calories eaten? Or should one be greater than the other? (And how much of a difference is good?). Trying to lose 2lbs/wk...  Read more

Good evening everyone! This is my se on day using
Updated 7/1/2015 12:20:24 PM

Good evening everyone! This is my se on day using this app and I am enjoying it. Weight loss is never easy....  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Tracking Your Numbers

I cant tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more