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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Good morning from Connecticut fellow sparklers! It
Updated 2/11/2016 11:20:34 AM

Good morning from Connecticut fellow sparklers! It's really snowing hard here! How is everyone out there doing today? Stay strong! I'm trying to stay strong too❤️...  Read more

This is my first day. My goal is to lose 100 lbs.
Updated 2/10/2016 10:06:28 AM

This is my first day. My goal is to lose 100 lbs. I have had 3 children and have not taken care of myself in between or after the pregnancies! I am hoping this app helps me stay motivated!...  Read more

Good morning.so far doing great. Iv got my mind ma
Updated 2/10/2016 9:19:49 AM

Good morning.so far doing great. Iv got my mind made up that this weight is going.and hopefully take my walk today...  Read more

Good luck!
Updated

Good luck!...  Read more

I lose weight very slowly. I've always had this pr
Updated

I lose weight very slowly. I've always had this problem, even when I was young and extremely active in the military. I try to focus on the things I can control, like what I eat and how much exercise I get. Best wishes on your journey!...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Tracking Your Numbers

I cant tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more