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Best Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Best Exercise To Lose Hip Fat.

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Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Best start to getting back to it!
Updated 12/18/2014 11:53:59 AM

I've been wanting to get back into my workout regime but I recently quit my gym membership because of low funds and I just wasn't going to it. My friend I used to go with forgot this and texted me this morning about going to one of the classes. He...  Read more

What's up everyone, I want to work out and lose we
Updated 12/15/2014 9:53:47 PM

What's up everyone, I want to work out and lose weight, but, I don't know where to start. I'm 6'3 I weigh aalmost 300 pounds and I would like to get down to around 240 to 250 by next years summer. I don't know where to start. Help pleasw...  Read more

Will low carb make you lose weight from all over o
Updated 12/15/2014 2:55:53 PM

Will low carb make you lose weight from all over or just the stomach? & how many carbs a day is considered low?...  Read more

Looking to lose about 30pounds but I keep giving u
Updated 12/15/2014 6:10:21 PM

Looking to lose about 30pounds but I keep giving up because I'm so use to eating unhealthy food plus I work overnight from 10pm-7am and I tend to get really hungry. Any advice?...  Read more

With 10 days left until christmas i want to lose a
Updated 12/16/2014 2:47:45 PM

With 10 days left until christmas i want to lose about 7lbs , what can i do to stick my diet and reach my goal, i have a big problem with motivating myself and procrastination , any ideas please?...  Read more

A Moment on the lips

My best friend always says,"A moment on the lips, forever on the hips"...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more