Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Fat Burning Workout Resources

Below are top resources on SparkPeople for Best Fat Burning Workout.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Carbs/Fat/Protein
Updated 4/23/2014 7:45:39 PM

So what do you guys do? Do you count calories? Do you low-carb it? Wing it? I am so confused - I've tried everything without much success. The one thing I do know, I have to really limit my dairy. I eat cottage cheese every mo...  Read more

Good News and Bad News
Updated 4/23/2014 6:09:28 PM

The bad news is I'm only losing 1/2 pound a week! The good news is at least I'm losing 1/2 pound a week!...  Read more

calorie consumption vs burned?
Updated 4/23/2014 10:49:43 AM

Let's say today I ate 1500 calories and I burnt 300, would that count as eating 1200?...  Read more

Adding the Better Butt to the Fitness Tracker
Updated 4/23/2014 9:38:54 AM

On Today's Top Stories, I really like the article "5 minutes a Day to a Better Butt." Ideally, I'd love to to make one click and add the 7 exercises to my fitness tracker -- one per day, like the article has. But, if not possible to do th...  Read more

Should I workout even when I'm sore?
Updated 4/23/2014 5:31:16 PM

Hey guys! Let me just say that I'm already a fairly fit person. I swim every single day. However lately I've started boost my workouts and have started to include body weight exercises into my daily routine. Now I'm sore every day. Is it safe t...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more