If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin... Read more
“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.”
If this s... Read more
So looking forward to the weekend. My goal is to track EVERYTHING that goes into my mouth, and with barbecues (OMG I can't spell barbeque? cue? good Lord I'm getting alzheimers, too, lol). Anyway weekends for me are the hardest so I have decided... Read more
I went to TOPS last night and even though I had a gain, it was the best meeting I have ever attended. We had a guest speaker, and she was amazing. I thought I knew everything I needed to know about losing weight and getting healthy, I just need to d... Read more
I lost 1 whole pound...
I guess that's better than the nothing I lost last week. I just wish the scale had shown more than that. I work my butt off every week. This past week I started interval training so I can eventually run full time.... Read more
I don't feel good today at all. Very tired and off. But I am on my treadmill today making no excuses. I'm not running today but I will be walking for an hr. I already don't feel as sick. I have a sweatshirt on to sweat more so maybe that is helping.... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to... Read more
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