If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin... Read more
“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.”
If this s... Read more
I have struggled with my weight for many years. I finally lost about 20+pouunds last year from diet and exercise. I have since gained about 5-7 of it back over the last few months due to the fact I thought I could eat whatever I wanted and stay my cu... Read more
A new user. I see the reports, very good. Fat shows high on some days. Is there a means to check whats food(s) are contributing the most to the excessive fat that day/week/month? Or to cholesterol?... Read more
I want to know how does the site determine the amount of exercise minutes and calories burned goals per week that I should be doing? My default settings say I should be doing 180 minutes of activity a week and burning 720 calories. I manage... Read more
Just starting a weightloss and workout routine. I felt good about the last couple days. Pumped and ready for this i got on the scale to see what ive got to lose. I wish i hadn't. Im totally deflated atm.... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to... Read more
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