Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Fat Burning Workout Resources

Below are top resources on SparkPeople for Best Fat Burning Workout.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

had a rough two days going over my calorie and fat
Updated 4/24/2015 7:40:35 PM

had a rough two days going over my calorie and fat goal, and now it's the weekend when I typically allow my self a little more slack. I guess not this time. Anyone else getting serious this weekend ??...  Read more

I usually air dry my good clothes. Now that I lost
Updated 4/24/2015 6:58:22 PM

I usually air dry my good clothes. Now that I lost a lil weight, should I start machine drying them to have them shrink? Or should I go all out shopping for new summer work clothes? Money is a lil tight for me right now.......  Read more

Some days are like that...hope you feel better! Re
Updated

Some days are like that...hope you feel better! Rest and recovery thoughts your way......  Read more

Workout Music Service??
Updated 4/25/2015 3:06:07 AM

When I try to watch a video from the pop down Articles & Videos .....Fitness section I get this ad that starts named Workout Music Service and it plays for 3000 seconds before I can watch the video. Please tell me if there is a way for me to t...  Read more

Hang in there Terimont! Good luck and let us know
Updated

Hang in there Terimont! Good luck and let us know how things go....  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more