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Best Fat Burning Workout Resources

Below are top resources on SparkPeople for Best Fat Burning Workout.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

Having a good day. Husband has decided today to jo
Updated 9/3/2015 11:41:00 PM

Having a good day. Husband has decided today to join forces with me ....  Read more

i had a very good work out at the gym, and I am so
Updated 9/3/2015 9:55:22 PM

i had a very good work out at the gym, and I am so glad tomorrow is Friday! Have a good one...  Read more

How can diet soda be bad when there's no fat and n
Updated 9/3/2015 9:58:24 PM

How can diet soda be bad when there's no fat and no calories? I had 2 today!...  Read more

I have made my goal for burned calories for the we
Updated 9/3/2015 9:59:30 PM

I have made my goal for burned calories for the week. my goal is 1310 calories burned and I'm a 1746!. My exercise goal for the week is 180 minutes and I'm at 230! I'm proud of myself!...  Read more

Hoping that September is good
Updated 9/3/2015 8:21:27 PM

Hoping that September is good...  Read more

Take a walk

Don't have time to workout, take a brisk walk-it is a extremely effective method of burning fat with the huffing and puffing.....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Although a metabolism boost is touted as one of the benefits of physical activity, a new report says that exercisers won't burn more fat after a workout compared to...  Read more