One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
I have added a meal to the plan as I would like to have 5 meals a day. Is there a way to have the planner auto-populate suggestions for the 5th meal and adjust the calories and such of all others?... Read more
My name is Regina and this is my first full day on SP. I love HIIT, and use the Lose The Belly Fat program from intervaltraining.net. My question is how do you log your activity in the fitness tracker?
Thanks!... Read more
On Today's Top Stories, I really like the article "5 minutes a Day to a Better Butt."
Ideally, I'd love to to make one click and add the 7 exercises to my fitness tracker -- one per day, like the article has.
But, if not possible to do th... Read more
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro... Read more
Using the nutrition and fitness tracker (or just a good old fashioned pen and paper!) take a little time to plan what you will eat the following day.I find I can be forgetful when filling it in at the end of the day and found that doing it this way... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th... Read more
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