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Best Fitness Plan Resources

Below are top resources on SparkPeople for Best Fitness Plan.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Was feeling really good that I hit 5.5 miles in 70
Updated 1/29/2015 5:32:57 PM

Was feeling really good that I hit 5.5 miles in 70 minutes on the elliptical today- until I told my husband about it. Now I'm in tears. He said it's just "gliding" and to go try that on the treadmill... talk about making you wanna give up...  Read more

Which do yall like better weight watcher recipes o
Updated 1/29/2015 2:12:22 PM

Which do yall like better weight watcher recipes or spark recipes?...  Read more

Good morning! I weighed my self this morning and I
Updated 1/29/2015 5:16:28 PM

Good morning! I weighed my self this morning and I'm finally lost some weight 4 pounds. Adrenal fatigue is no joke. With meal replacements and clean eating and working out everyday. Never Give UP!!...  Read more

Hey anyone have any good detoxing ideas to JumpSta
Updated 1/29/2015 2:19:13 PM

Hey anyone have any good detoxing ideas to JumpStart my weight loss again I fell off and I believe its because u should detox before starting a lifestyle change Im looking for natural ways thanks!!...  Read more

Got on the floor to do 50 crunches and my lab plan
Updated 1/28/2015 9:48:08 PM

Got on the floor to do 50 crunches and my lab planted himself right on me lol. Let's give this a shot? 😅...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

PLAN AHEAD

Using the nutrition and fitness tracker (or just a good old fashioned pen and paper!) take a little time to plan what you will eat the following day.I find I can be forgetful when filling it in at the end of the day and found that doing it this way...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

4 Signs You Won't Reach Your Fitness Goals

With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all. Does this sound a lot like l...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more