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Best Fitness Plan Resources

Below are top resources on SparkPeople for Best Fitness Plan.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Not a very good day yesterday. At the same time it wasn't the worst either. 199 calories over my dai
Updated 8/22/2016 1:30:33 AM

Not a very good day yesterday. At the same time it wasn't the worst either. 199 calories over my daily. Everything else was in range, also didn't exercise. 😑 I can do better than that. Today's a new day! #diet...  Read more

OK I have been reading on here that they did good
Updated 8/22/2016 12:27:43 AM

OK I have been reading on here that they did good on their calories but didn't burn the same amount of calories they ate. I'm confused, I didn't think you had to burn as much as you eat. Help....  Read more

Had good weekend. Cheat day today. Had Chinese buffet, but didn't stuff myself to much. Stayed with
Updated 8/22/2016 12:20:13 AM

Had good weekend. Cheat day today. Had Chinese buffet, but didn't stuff myself to much. Stayed with in my calories. #stayingfocused...  Read more

Newbie here... How does this compare to my fitness
Updated 8/22/2016 2:17:02 AM

Newbie here... How does this compare to my fitness pal, especially the food tracker?...  Read more

Tracking and exercise it was a good day 😊
Updated 8/21/2016 10:24:02 PM

Tracking and exercise it was a good day 😊...  Read more

I make a weekly fitness-meal plan

I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the gro...  Read more

PLAN AHEAD

Using the nutrition and fitness tracker (or just a good old fashioned pen and paper!) take a little time to plan what you will eat the following day.I find I can be forgetful when filling it in at the end of the day and found that doing it this way...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more