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Best Hamstring Stretch Resources

Below are top resources on SparkPeople for Best Hamstring Stretch.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

good swimsuit for plus size
Updated 7/20/2014 12:05:52 PM

I didn't know where to post. I am wanting to begin swimming for exercise in hopes to ease by back and knee pain. My problem is finding a good suit. Problem is I wear an 18 ..all in the belly and flat chested. They usually are to loose in the chest. A...  Read more

good swimsuit for plus size
Updated 7/20/2014 5:36:28 AM

I didn't know where to post. I am wanting to begin swimming for exercise in hopes to ease by back and knee pain. My problem is finding a good suit. Problem is I wear an 18 ..all in the belly and flat chested. They usually are to loose in the chest. A...  Read more

good swimsuit for plus size
Updated 7/19/2014 10:52:20 PM

I didn't know where to post. I am wanting to begin swimming for exercise in hopes to ease by back and knee pain. My problem is finding a good suit. Problem is I wear an 18 ..all in the belly and flat chested. They usually are to loose in the chest. A...  Read more

gaining weight despite best efforts
Updated 7/19/2014 2:28:24 PM

I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too. Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w...  Read more

Good Morning
Updated 7/18/2014 4:30:11 AM

Good morning everyone! Made it to the actual gym for the first time this week yesterday! Not happy that it was Wednesday before I made it out of my house and to the gym but glad I went all the same. I love all of the videos on here but it was nice to...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more