One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
I recently started a spinning class that I am doing 2 nights a week but I also last night had a 1 on 1 with a personal trainer and OMG! It kicked my behind but it felt really good to not give up when I wanted to soo badly and even though I am 99% Sur... Read more
Hi everyone! This is my second time using spark people and I'm determined to look and feel great! I've lost about 12 pounds so far. I really want to focus on toning everything, hence my user name: "lookgreatnaked". I've gotten thin before but never w... Read more
My calorie numbers each day have been creeping up and up, and one time that I seem to be eating way too much is breakfast. My morning routine is to stop by the coffee shop and have a large coffee and a bagel with cream cheese. Then I spend the rest o... Read more
A little bit about myself. I'm a mom of 3. My 33 Birthday is this month and I have spent my whole life over weight and ready to make a change. Its been a hard year on my family and I've come a accept the things I can not change and change the things... Read more
Greetings from Planet Earth!
I would like to encourage fellow members to take up the challenges of daily life and to look for the good in all things. I am no stranger to difficulties and neither are you. We have overcome much to get to this... Read more
I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap... Read more
I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
A round-up of the most interesting and thought-provoking stories of the week. Why Are Kids Who Get Less Candy Happier On Halloween? NPR This story is fascinating! According to a recent study, kids might be happier with one really good treat rather... Read more
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