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Best Hamstring Stretch Resources

Below are top resources on SparkPeople for Best Hamstring Stretch.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Good morning everybody! I'm starting a low ca
Updated 8/26/2015 12:42:15 PM

Good morning everybody! I'm starting a low carb diet like tomorrow. It use to be very successful for me. Has anyone in here been on this diet before? and how many carbs would you say would be acceptable per day? Thanks!...  Read more

Good Morning!
Updated 8/27/2015 1:22:59 AM

So I finally finished my spark people page. I am 25 years old and newly married and newly moved to a new city. I am not at a healthy weight to get pregnant for me or for a baby. My husband and I want to start trying in a year or so, and I want to get...  Read more

I feel so much better! I'm taking probiotics, mira
Updated 8/26/2015 10:48:08 AM

I feel so much better! I'm taking probiotics, miralax, and plenty of fruit. I'll keep drinking water and let my doctor know what happened. Thank you for your support and feedback....  Read more

Lost 1 pound! Better than nothing!!!!
Updated 8/26/2015 8:56:18 AM

Lost 1 pound! Better than nothing!!!!...  Read more

Good morning! What's your food and exercise plan f
Updated 8/26/2015 9:05:15 AM

Good morning! What's your food and exercise plan for the day?...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more


I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more