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Best Hamstring Stretch Resources

Below are top resources on SparkPeople for Best Hamstring Stretch.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

You guys are the best!! I'm looking forward to get
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You guys are the best!! I'm looking forward to getting to know all of you!! 223...  Read more

Tired but I'm doing good lost 8lbs so far so I'm h
Updated 4/14/2015 9:38:40 PM

Tired but I'm doing good lost 8lbs so far so I'm happy just have to stay focused...  Read more

That's a good start, and I echo Nerdette's comment
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That's a good start, and I echo Nerdette's comment, eating too little can be counterproductive. Not saying that you are at this point given the info in your post, just something to keep in mind....  Read more

Agreed, I do much better with small changes, and i
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Agreed, I do much better with small changes, and incremental ones at that, as compared with trying to change a lot of things at once. Mini-goals are a great way to accomplish change-what do you want to change by 4/30/15 for example?...  Read more

I'm so sorry Larae. My best friend is going throug
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I'm so sorry Larae. My best friend is going through a very messy divorce right now too. Hoping and praying for the best for you during this difficult time. We're all here for you on Spark....  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more