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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Any good tips to help me lose 10lbs fast?
Updated 2/10/2016 11:17:02 AM

Any good tips to help me lose 10lbs fast?...  Read more

I'm adjusting better to this low caloric diet to m
Updated 2/10/2016 11:01:55 AM

I'm adjusting better to this low caloric diet to my amazement, I feel so good about everything including sex......  Read more

Good Wednesday Sparkpeeps! My oldest is 30 today!
Updated 2/10/2016 2:02:50 PM

Good Wednesday Sparkpeeps! My oldest is 30 today! Happy Birthday to him! I hope you all are eating right & eating the right amount & exercising! What's YOUR plan today?...  Read more

Hip is feeling better, but still not 100%. I am so
Updated 2/10/2016 9:56:34 AM

Hip is feeling better, but still not 100%. I am so wanting to work out. I think I'll try swimming today....  Read more

Good morning from Connecticut fellow sparklers! It
Updated 2/11/2016 11:20:34 AM

Good morning from Connecticut fellow sparklers! It's really snowing hard here! How is everyone out there doing today? Stay strong! I'm trying to stay strong too❤️...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Hot Tea

Drinking hot tea throughout your day is a great way to fend of the munchies. AND - you're not consuming extra calories this way. Try it...it works! 106...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more