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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

This app is already helping to make better decisio
Updated 10/25/2014 10:34:39 PM

This app is already helping to make better decisions! Been tracking my food and tonight was going to eat a burger, but saw that would have put me over my daily goal, went for subway instead and have some calories to spare....  Read more

Ok iv been eating very healthy thats really good y
Updated 10/24/2014 10:03:14 PM

Ok iv been eating very healthy thats really good yet its so goddamn expensive -.- iv been spending way more than when i wasnt on diet how do you guys manage that financial problems?...  Read more

Ugh I do good for a couple days then go overboard
Updated 10/24/2014 9:32:45 PM

Ugh I do good for a couple days then go overboard for a few and eat too many calories. I guess I need to start meal prepping on Sundays for the week to help myself stay on track ... I know I'm not getting enough sleep but can't change that yet...  Read more

Just discovered that the best pandora station for
Updated 10/24/2014 6:45:13 AM

Just discovered that the best pandora station for the gym is Salt-N-Pepa. You're welcome....  Read more

Workout Supplement
Updated 10/24/2014 11:03:48 AM

What supplement do you take for joint pains? I can't proceed with my workout due to joint pain....  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Hot Tea

Drinking hot tea throughout your day is a great way to fend of the munchies. AND - you're not consuming extra calories this way. Try it...it works! 106...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more