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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Anything is better than nothing, right? When I st
Updated 12/22/2014 6:25:17 PM

Anything is better than nothing, right? When I started back I was at 209. I don't weigh daily, just once in a while so I'm not obsessed by the number. I weighted this morning and I was at 203. :-). A little is better than nothing....  Read more

Good morning! Happy Monday! I am going to start T
Updated 12/22/2014 11:15:54 AM

Good morning! Happy Monday! I am going to start T 25 today for my am workouts. Very excited to start!...  Read more

Been reading some these posts.. good job people. K
Updated 12/21/2014 2:39:34 PM

Been reading some these posts.. good job people. Keep it up...  Read more

Good afternoon family it is check in time, showing
Updated 12/22/2014 1:45:08 PM

Good afternoon family it is check in time, showing so love and checking in on everyone. Rather you are eating healthy or exercising. Let me know what obstacle you knocking down today. As always if no one told you they care, I care :-)...  Read more

Really overslept this morning. ..good morning ever
Updated 12/20/2014 12:51:13 PM

Really overslept this morning. ..good morning everyone!...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Hot Tea

Drinking hot tea throughout your day is a great way to fend of the munchies. AND - you're not consuming extra calories this way. Try it...it works! 106...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more