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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

another good walk
Updated 8/3/2015 10:27:36 PM

another good walk...  Read more

Question: when is the best time of the day to do a
Updated 8/3/2015 10:36:39 PM

Question: when is the best time of the day to do a weigh-in for accuracy purposes?...  Read more

If you are good with tracking, a week before, try
Updated

If you are good with tracking, a week before, try to up your water intake and cut salty things. If I have my stuff together and I do this, I find it to be really helpful....  Read more

Good morning. I am doing my best to relax, I have
Updated 8/3/2015 12:08:37 PM

Good morning. I am doing my best to relax, I have my last round of eye surgery in 2 hours. I had to have my retna in my right eye reattached. I have one of the best drs. So it is not the procedure. Just nervous. Who likes hospitals??:)...  Read more

Good morning to all! Let's eat well, drink plenty
Updated 8/3/2015 11:22:39 AM

Good morning to all! Let's eat well, drink plenty of water n think healthy today! Hooah!...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Hot Tea

Drinking hot tea throughout your day is a great way to fend of the munchies. AND - you're not consuming extra calories this way. Try it...it works! 106...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more