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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Hot weather is the best for swimming in the gym
Updated 7/22/2016 9:36:51 PM

Hot weather is the best for swimming in the gym...  Read more

Does anyone dehydrate good for trail mix or the su
Updated 7/22/2016 6:03:38 PM

Does anyone dehydrate good for trail mix or the such? I want to make my own but I don't want to spend the money if it's not worth it....  Read more

Felt really good about myself today long may it co
Updated 7/22/2016 9:06:39 PM

Felt really good about myself today long may it continue....  Read more

Day two of my 100 days to a better me, rain today
Updated 7/22/2016 4:21:59 PM

Day two of my 100 days to a better me, rain today so gym tonight after work....  Read more

Good luck with everyone
Updated 7/22/2016 4:09:13 PM

Good luck with everyone...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Herbal

At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more