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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Which is better?
Updated 4/18/2014 8:28:04 PM

Just curious: is it better to walk slower for a longer period of time or briskly for a shorter time? That question came up in my mind when I walked this evening to get in some minutes to earn a trophy. I'd have gotten more minutes walking slower,...  Read more

Have a Blessed Good Friday
Updated 4/20/2014 7:04:32 PM

Have a Blessed Good Friday everyone....  Read more

Best dishes at Asian restuarants
Updated 4/20/2014 7:09:30 PM

Hello, I recently moved to a place that has a large selection of foods from different regions of Asia including Japanese, Chinese, Thai, and Korean foods. There's also Indian food but I'm not sure if that counts as Asia. I'm not as familiar with some...  Read more

Good Morning
Updated 4/19/2014 9:06:37 PM

I have tried so many times to lose the weight I have been carrying for over half my life. I have even written a blog but managed to quit even that after a while. I am so ashamed of quitting I haven't even gone back in to update it with the news that...  Read more

Best foods for recovering from a binge...
Updated 4/16/2014 8:48:05 PM

or series of binges? :( Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Hot Tea

Drinking hot tea throughout your day is a great way to fend of the munchies. AND - you're not consuming extra calories this way. Try it...it works! 106...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"?

Whenever you decide to change your eating habits, the issue of “good foods” versus “bad foods” is likely to come up. Whether you’re counting calories for weight loss and trying to figure out which foods offer the best nutrients per calorie deal, or t...  Read more