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Best Herbal Supplement Resources

Below are top resources on SparkPeople for Best Herbal Supplement.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Good morning, it's hard to get started but let's see if I can just cut the sugar. How long does it t
Updated 5/24/2016 7:19:40 AM

Good morning, it's hard to get started but let's see if I can just cut the sugar. How long does it take to stop those cravings or maybe part is just that habitual get a coke and candy bar, even if I don't crave it...  Read more

Good morning all: I'm working in the yard again to
Updated 5/24/2016 7:18:56 AM

Good morning all: I'm working in the yard again today on top of doing strength training and going for at least a 15mile bike ride :) hoping to catch some sun too :) my arms are dark but everything else is pasty white :/ hahaha...  Read more

So far so good
Updated 5/24/2016 6:57:34 AM

Feeling sparky, everyone? Hope so! It's Tuesday, almost the weekend! I've used various nutrition logs and was looking this time for one I could use both on phone and computer - a lot of them are too tied to one nutritional profile or another, an...  Read more

Good morning
Updated 5/24/2016 6:55:42 AM

Good morning...  Read more

Good Tuesday morning, y'all! Have a great day on p
Updated 5/24/2016 7:24:27 AM

Good Tuesday morning, y'all! Have a great day on purpose...and be nice and kind to folks, you never know what's going on in their lives. 💐💗😊...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more


At the young age of 14 I was told that I was a border line diabetic. I tried eatig healthy and working out but it never seemed to work. My doc told me about a herbal supplement that would help. Its called Gymnema Sylvestre. It helps you lose weight a...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more