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Best Juice Fast Resources

Below are top resources on SparkPeople for Best Juice Fast.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Good News and Bad News
Updated 4/23/2014 6:09:28 PM

The bad news is I'm only losing 1/2 pound a week! The good news is at least I'm losing 1/2 pound a week!...  Read more

Adding the Better Butt to the Fitness Tracker
Updated 4/23/2014 9:38:54 AM

On Today's Top Stories, I really like the article "5 minutes a Day to a Better Butt." Ideally, I'd love to to make one click and add the 7 exercises to my fitness tracker -- one per day, like the article has. But, if not possible to do th...  Read more

Best Running Apps
Updated 4/23/2014 11:26:10 AM

I am looking for a new running app....I really started to get into running last year and ran my first 5K but slowly 'fell off the wagon.' I'm looking for something simple to use to help me track my progress(miles, time, calories burned) Anyone...  Read more

I made a good choice!
Updated 4/22/2014 4:50:10 PM

I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading t...  Read more

Hello, Everyone!! hoping for the best,hope with me
Updated 4/21/2014 7:57:25 AM

hello, my name is Eva Marie....I am trying to lose 105 pounds. Please, hope with me if you can. I am hoping hard myself. I will return the favor if you muster up the heart to help me with this. I would love your support. Message me and friend me, if...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Lemon Juice

If you're squeezing juice from a fresh lemon it's better to warm it slightly first - you get more juice that way....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more