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Best Juice Fast Resources

Below are top resources on SparkPeople for Best Juice Fast.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Good morning ingredients. Hope everyone has a good
Updated 9/26/2016 11:46:56 AM

Good morning ingredients. Hope everyone has a good day...  Read more

What is the best way to loose 20kg fast?Anyone who has done it
Updated 9/26/2016 9:35:42 AM

What is the best way to loose 20kg fast?Anyone who has done it...  Read more

Had a good walk with dog after my cardio routine t
Updated 9/26/2016 8:25:45 AM

Had a good walk with dog after my cardio routine today. She is improving on tugging forward....  Read more

Good morning SP have yourself a positive week. Let
Updated 9/26/2016 8:26:04 AM

Good morning SP have yourself a positive week. Let's all stay on track...  Read more

Good morning spaklers! Hope your starting off to a
Updated 9/26/2016 7:36:18 AM

Good morning spaklers! Hope your starting off to a great week of movement and healthy choices! Today is a great day to start again or to keep on tracking as you always have! We will do this together let's reach all our goals today! #healthylifestyle...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Lemon Juice

If you're squeezing juice from a fresh lemon it's better to warm it slightly first - you get more juice that way....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more