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Best Juice Fast Resources

Below are top resources on SparkPeople for Best Juice Fast.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The Worst Reasons to Work Out

We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin...  Read more

Ready to start looking better
Updated 8/30/2015 2:11:20 AM

I don't have a lot of weight to lose, but am very self consciousness. Need a little nudge now and then. Hope that I can connect and stay motivated....  Read more

Good for you! Every step counts!
Updated

Good for you! Every step counts!...  Read more

I build a better snack: to keep me satisfied and e
Updated 8/29/2015 6:17:22 PM

I build a better snack: to keep me satisfied and energized, my snacks provide a balance of good carbs and either protein, fat or both. In other words, eating just a few carrots won't suffice. Red grapes, almonds, bell pepper, guacamole, boiled egg....  Read more

A pretty good day, a couple of small victories. Ju
Updated 8/29/2015 6:05:05 PM

A pretty good day, a couple of small victories. Just rode 8.5 miles at a solid 15 mph. A long way from a personal best, but as a 64 year old recent coach potato I'll take it and be happy. I also fit into one of my cycling shirts, finally. SP works...  Read more

When you're married, it is always best if you can
Updated

When you're married, it is always best if you can do the life-style change together. But, it is your body and your health. Consequently, it's your decision. You can find external support - like here. You can also go to gym with your buds....  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Lemon Juice

If you're squeezing juice from a fresh lemon it's better to warm it slightly first - you get more juice that way....  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more