One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
College degree? Check.
Professional resume? Double check.
Perfect health? Ah, not so fast.
What does your health have to do with your career? Plenty. Besides having the right skills and qualifications for your profession, you may also want t... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
So looking forward to the weekend. My goal is to track EVERYTHING that goes into my mouth, and with barbecues (OMG I can't spell barbeque? cue? good Lord I'm getting alzheimers, too, lol). Anyway weekends for me are the hardest so I have decided... Read more
I went to TOPS last night and even though I had a gain, it was the best meeting I have ever attended. We had a guest speaker, and she was amazing. I thought I knew everything I needed to know about losing weight and getting healthy, I just need to d... Read more
I lost 1 whole pound...
I guess that's better than the nothing I lost last week. I just wish the scale had shown more than that. I work my butt off every week. This past week I started interval training so I can eventually run full time.... Read more
I don't feel good today at all. Very tired and off. But I am on my treadmill today making no excuses. I'm not running today but I will be walking for an hr. I already don't feel as sick. I have a sweatshirt on to sweat more so maybe that is helping.... Read more
I use bar soap instead of liquid hand soap for the bathroom sink. It lasts 4 times as long! And if you use an all natural bar soap, like with oatmeal, it doubles as a nice face cleanser too. No more buying a new liquid hand soap w/ pump every time y... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.