One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?
Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.”
If this s... Read more
The only model Fitbit that will track workouts other than walking/running is the new Surge. You can tell it that you're lifting weights and it will track your heart rate and activity for that. I think it has more sensitive sensors than base models.... Read more
This will be my new routine:
5:00am - Wake up, Exercise to Leslie Sansone Start Walking at home 30 minute walk
6:00am - Shower/ Personal Hygiene get dressed for the day. Medications...
7:00am - Breakfast - Make it a healthy breakfast full o... Read more
EVE made a good point. You need to drink more water after you've been sweating up a storm during your workout; it's probably saying, "I'm thirsty," but your brain is an idiot when it comes to telling the difference between hunger and thirst someti... Read more
I started Monday and I weighed this morning and I have gained 2 pounds. So disgusted. Did anyone else have this problem starting out??? I'm eating right and exercising. Drinking lots of water. I don't know what else to do!!... Read more
I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on... Read more
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus... Read more
Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha... Read more
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