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Best Morning Workout Routine Resources

Below are top resources on SparkPeople for Best Morning Workout Routine.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

Spent the morning working out, cooking a pot of so
Updated 11/26/2015 12:56:32 PM

Spent the morning working out, cooking a pot of soup and making a carrot salad to take to thanksgiving dinner. Have a great day everyone!...  Read more

I did the full workout on my max 5 trainer wow 13
Updated 11/26/2015 12:49:07 PM

I did the full workout on my max 5 trainer wow 139 calories in 14 minutes...  Read more

Did two 10 minute spark workouts got to say they m
Updated 11/26/2015 12:33:37 PM

Did two 10 minute spark workouts got to say they made me sweat got to try to fit 20 mins more at some point today thanks spark!!...  Read more

at all-time high (not the good kind, either)
Updated 11/26/2015 12:31:29 PM

Hi. I've come back to SparkPeople because I was successful last time. I really liked the menus and the tracking. Hopefully, this time will work, too....  Read more

Help! I did a workout video The total body workout
Updated 11/26/2015 12:02:46 PM

Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks...  Read more

Keep gym clothes in the car

I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more

Poll: Will You Make Time for Fitness before You Feast?

Every Thursday, I wake up earlier than normal to go for a run before I go to the office. This coming Thursday happens to be Thanksgiving, a jam-packed day in which I'll be cooking for more than a dozen people. Although it's Thanksgiving, it&#...  Read more