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Best Morning Workout Routine Resources

Below are top resources on SparkPeople for Best Morning Workout Routine.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

Carbs good or bad? I mean I get that I can't eat b
Updated 10/6/2015 7:13:51 PM

Carbs good or bad? I mean I get that I can't eat bread and pasta. I also get treat fruit as a dessert. The thing is I LOVE my veggies no white potatoes. We eat vegan a lot with nuts, beans, and quinoa for protein. Why do some say that's wrong?...  Read more

Workout while Asthmatic etc
Updated 10/8/2015 12:36:54 AM

Hey there fellow wls, or weight loss strugglers. I'm Pamela, but I like to use my nick name Faith. I began this journey years ago...about 3. I have lost About 60 or so. But I gained 20 back in fluid and bad eating habits. So I am back at it...w...  Read more

Good to be back. Fell off the fitness track for a
Updated 10/6/2015 9:52:29 PM

Good to be back. Fell off the fitness track for a while, it's good to be back...  Read more

Does anyone know of a reputable workout plan that
Updated 10/6/2015 4:07:01 PM

Does anyone know of a reputable workout plan that I can find on YouTube? I have been using Millionare Hoy, but just finished his 1 month challenge....  Read more

Looking to find a workout or motivation buddy in M
Updated 10/6/2015 3:19:07 PM

Looking to find a workout or motivation buddy in Mississauga, ON! I'm a 27 year old female, looking to lose approx. 40lbs....  Read more

Keep gym clothes in the car

I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more

Poll: Will You Make Time for Fitness before You Feast?

Every Thursday, I wake up earlier than normal to go for a run before I go to the office. This coming Thursday happens to be Thanksgiving, a jam-packed day in which I'll be cooking for more than a dozen people. Although it's Thanksgiving, it&#...  Read more