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Best Morning Workout Routine Resources

Below are top resources on SparkPeople for Best Morning Workout Routine.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

I started the 17 day diet so far so good. Has anyo
Updated 9/20/2014 7:25:26 PM

I started the 17 day diet so far so good. Has anyone else try this....  Read more

Just weighed in this morning and I have lost 5.6 l
Updated 9/20/2014 7:49:28 PM

Just weighed in this morning and I have lost 5.6 lbs so far. I'm feeling good about myself...  Read more

I haven't really been able to get my workouts in.
Updated 9/20/2014 12:56:34 PM

I haven't really been able to get my workouts in. Even though I've lost 10 pounds this week, I would like to keep my weight loss steady. What are so excited good ways to get exercise in? When I'm not working, I'm in classes full time from 8-5 m-f...  Read more

Morning Sparkies! Yesterday wasn't a very good da
Updated 9/20/2014 10:12:53 AM

Morning Sparkies! Yesterday wasn't a very good day. Ate a big breakfast. Ate lunch and dinner and didn't allow myself to gorge but i didnt exercise either. Just didnt have the energy. Not gonna let one bad day deter me; im up and at em for my walk....  Read more

What is Spark's opinion on Shakeology? Good for y
Updated 9/20/2014 7:52:48 PM

What is Spark's opinion on Shakeology? Good for you? Bad for you? How do most recipes fair calorie wise? I have several friends that swear by it...I'm not so sure. Thoughts?...  Read more

Keep gym clothes in the car

I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more

Watch: SparkPeople's NEW Live Video Chats

Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha...  Read more