Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Morning Workout Routine Resources

Below are top resources on SparkPeople for Best Morning Workout Routine.

0SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

A Little Imagination Can Boost Your Motivation

“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.” If this s...  Read more

NOT a very good weekend for me at all. Ate poorly.
Updated 7/27/2015 6:48:52 AM

NOT a very good weekend for me at all. Ate poorly. Back at it today. Ugh...  Read more

Well, this morning I was feeling pretty down about
Updated 7/27/2015 6:54:50 AM

Well, this morning I was feeling pretty down about the way things have been going for me. I know only I can change how I eat & what I eat. I did do a lot better today & didn't overeat or indulge in sweets. So it's 1 step back on the right track....  Read more

Monday morning, and another pound gone! 4.8 more a
Updated 7/27/2015 7:14:19 AM

Monday morning, and another pound gone! 4.8 more and I'll be one stone away from initial goal! (That's 14lbs for non-Brits! ) Great start to the week!...  Read more

Good morning everyone, completely off topic of wei
Updated 7/26/2015 1:17:05 PM

Good morning everyone, completely off topic of weight loss here: Is college worth the cost? (outside of STEM degree) your thoughts....  Read more

Thank everybody for your reply I did good today at
Updated 7/25/2015 9:34:47 PM

Thank everybody for your reply I did good today ate clean and pushed my self with cardo and lefting weights plus me and my husband jogged together even tho I was out of breath we stopped and started all over again I feel good...  Read more

Keep gym clothes in the car

I keep a gym bag with workout clothes in my car, so I case I can't do my morning routine I don't have an excuse not to work out after work. Sometimes I change at work and head home and go for my walk right away. I find once I have my exercise gear on...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more

Poll: Will You Make Time for Fitness before You Feast?

Every Thursday, I wake up earlier than normal to go for a run before I go to the office. This coming Thursday happens to be Thanksgiving, a jam-packed day in which I'll be cooking for more than a dozen people. Although it's Thanksgiving, it&#...  Read more