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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Help Help I'm getting my water n or the day...good
Updated 10/31/2014 9:21:30 AM

Help Help I'm getting my water n or the day...good thing. However, I'm up. -4 times a night going to the bathroom. OMG Will this taper off after a while????? 😭😭😭😭😭 ...  Read more

Good morning I have a couple things I need advice
Updated 10/31/2014 8:46:45 AM

Good morning I have a couple things I need advice on. Sometimes in the evening I crave sweet and salty things to eat mostly out of Borden any suggestions to stop the madness? The second thing is I started weight lifting and the scale hasn't budged...  Read more

Happy Halloween, everyone! Good luck resisting ove
Updated 10/31/2014 7:28:27 AM

Happy Halloween, everyone! Good luck resisting overindulging on treats! You can do it!...  Read more

Doing pretty good with exercising, my problem seem
Updated 10/31/2014 10:11:25 AM

Doing pretty good with exercising, my problem seems to be eating properly. My Will power when it comes to food is seriously lacking. But mainly because I don't cook, any easy healthy recipes I could use? Journey to lose 50lbs for USAF....  Read more

good strenght training video for beginners?
Updated 10/31/2014 6:26:17 AM

Hey everyone! I really want to start strength training to hopefully help boost my weight loss. The only thing I have right now to start with is one 5 pound weight, but it is better than nothing! So I was hoping someone could give me a link to a good...  Read more


I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

How to Get Back Up When You're Down

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!I hope la...  Read more

5 Smart Exercises to Support Your Knees

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challeng...  Read more