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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Went to the mall today and walked one good lap. I
Updated 11/23/2014 12:12:36 AM

Went to the mall today and walked one good lap. I wanted to do more, but my back had other idead. Note to self, Tylenol before walking for the next few days....  Read more

question what's the best protein powder to use whi
Updated 11/22/2014 5:33:27 PM

question what's the best protein powder to use while trying to lose weight?...  Read more

Any good high protein diets?
Updated 11/22/2014 5:42:32 PM

Any good high protein diets?...  Read more

I put on five pounds. Which is good for me because
Updated 11/22/2014 11:04:14 AM

I put on five pounds. Which is good for me because I'm switching to a lift program for my winter quarter. It's crazy, I'm so conditioned to look at the number. I absolutely hate telling people my weight because it's like "You weigh how much?"...  Read more

Bride Mode:tips and good vibes needed
Updated 11/22/2014 9:58:41 PM

I have struggled with my weight for many years. I finally lost about 20+pouunds last year from diet and exercise. I have since gained about 5-7 of it back over the last few months due to the fact I thought I could eat whatever I wanted and stay my cu...  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

These Adorable Sleepy Chickens Will Make You Smile

Hello, SparkPeople Members!I hope you had a great week! After a more serious topic last week about Seasonal Affective Disorder, I'm back this week with a lighter and fun topic: my chickens!Have you ever seen a sleepy chicken? If not, read on and...  Read more

7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Whether you're a parent who works full time, part time, or stays at home, working out can be a challenge.  Finding the time amid cooking, cleaning, laundry, homework, sports, lessons, and bill-paying; finding the energy when you're short...  Read more