Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

0SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

I dont think staying in my calorie range is good enough. Scale stays the same. Yay for not gaining t
Updated 9/29/2016 5:34:14 PM

I dont think staying in my calorie range is good enough. Scale stays the same. Yay for not gaining though? Anyone else? to clarify, eating between 1400-1700 calories a day is not changing the scale. I see other people losing weight over time....  Read more

When on an exercise machine, is it better to go wi
Updated 9/29/2016 3:40:36 PM

When on an exercise machine, is it better to go with time or distance?...  Read more

Feeling good today. Walked my daughter to school t
Updated 9/29/2016 3:07:09 PM

Feeling good today. Walked my daughter to school this morning, washed dishes, ate a healthy breakfast, took all my pills and only had one sip of soda so far. 1/3 of my water intake is done already too! Now to read Needful Things!...  Read more

I don't like this app. I'm better off writing it d
Updated 9/29/2016 1:55:30 PM

I don't like this app. I'm better off writing it down....  Read more

Another day to make better choices.
Updated 9/29/2016 12:04:49 PM

Another day to make better choices....  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

The Best

I promise myself:To Think Only Of The Best.To Work Only For The Best.Expect Only The Best....  Read more

FIBROMYAGIA and CHRONIC FATIGUE WARRIORS

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more