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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

After a Month of dieting and making better choices
Updated 7/26/2016 1:37:27 PM

After a Month of dieting and making better choices. I've lost 15 pounds!!!...  Read more

Good morning everyone. Today's agenda, bike riding
Updated 7/26/2016 9:45:31 AM

Good morning everyone. Today's agenda, bike riding shortly then doing the final sanding on our walls later :) how about u?...  Read more

Good morning all! Another hot and humid day in PA
Updated 7/26/2016 10:52:42 AM

Good morning all! Another hot and humid day in PA so it's a pool day with granddaughters...  Read more

What is the best way to lose weight?
Updated 7/26/2016 10:42:31 AM

What is the best way to lose weight?...  Read more

Good morning everyone It's workout time
Updated 7/26/2016 9:01:58 AM

Good morning everyone It's workout time...  Read more


I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Farmers Market Finds: 11 Top Chefs Share Their Favorite Recipes

If you frequent farmers markets to stock up on fresh produce, you could be rubbing elbows with more than just local vendors. More often than not, some of the country's top restaurant chefs are featuring recipes that incorporate fresh, seasonal in...  Read more

Safer and Stronger: Which Self-Defense Class is for You?

My husband has trained in martial arts on and off for years. Still, when he suggested our four-year-old daughter try it, I was hesitant. “Are they going to teach her to fight?” I asked. “They will teach her to defend herself.”...  Read more