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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Does anyone know of any good over the counter appe
Updated 2/6/2016 4:32:48 PM

Does anyone know of any good over the counter appetite suppressants that really work?...  Read more

After 3.2 mile run down to 220.......looking good
Updated 2/6/2016 3:55:45 PM

After 3.2 mile run down to 220.......looking good feeling good....40 more pounds to go...  Read more

Done a 30min work out today, feel really good.
Updated 2/6/2016 2:49:20 PM

Done a 30min work out today, feel really good....  Read more

Starting off good. Got my first planter box that a
Updated 2/6/2016 2:48:33 PM

Starting off good. Got my first planter box that a friend made for me. Then this afternoon I'm going to my fish club. Good times....  Read more

Good Saturday Sparkpeeps! I've missed you all. The
Updated 2/6/2016 5:07:15 PM

Good Saturday Sparkpeeps! I've missed you all. The cervical spinal fusion surgery was the worst pain I've ever been in so far. I've been beyond miserable. Thank you all for your well-wishes & prayers. I'm hopeful I'm on the mend. I love you all....  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Are High Heels Hurting Your Feet?

Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi...  Read more