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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Today is a new day, make it a good one
Updated 11/23/2015 10:45:53 AM

Today is a new day, make it a good one...  Read more

How good are tortilla wraps?? Fancy bringing them
Updated 11/23/2015 9:05:19 AM

How good are tortilla wraps?? Fancy bringing them to work for lunch with peppers and advocado but concerned about whether the wraps are bad. Is it just like eating bread?? Can anyone assist please??...  Read more

Good morning, I made the Slow Cooler Bacon Egg Che
Updated 11/23/2015 8:10:21 AM

Good morning, I made the Slow Cooler Bacon Egg Cheese Hash Brown Casserole, very good. Nice to wake up to something good and warm already made. I think it drove my dog crazy smelling it all night, she was ready to eat ASAP. 😊...  Read more

First week in did better then I thought! Down 5 lb
Updated 11/23/2015 8:41:16 AM

First week in did better then I thought! Down 5 lbs, just need to start adding more exercise into my day....  Read more

Good job!!!

Good job!!!...  Read more


I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

SparkPeople Mobile Update: Allow Us to Help You Help Yourself

Hi, SparkPeople members! We released a new version of the SparkPeople Mobile app today, and the new version makes it even easier to track your food, fitness and reach your goals wherever you go! There are a few new features we thought you should kno...  Read more

10 Restaurant Meals Get a Healthy Makeover

One of the more difficult parts of sticking to a healthy eating plan is knowing that many old favorites and fast-food standbys can no longer be on the menu. Outrageous calorie counts, sodium levels that are through the roof and processed ingredients...  Read more