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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

On track for calories today! And even better, my d
Updated 5/27/2015 8:15:56 AM

On track for calories today! And even better, my dog finally had NORMAL blood pressure readings! 4 years of hard work finally paid off! I think he had too many snacks, though, cause now he won't eat his dinner!...  Read more

can someone recommend a good protein powder for sm
Updated 5/27/2015 9:53:28 AM

can someone recommend a good protein powder for smoothies? Want to go get some today. Hoping for one that tastes decent. Maybe vanilla?? Or should it be plain??...  Read more

amount is as accurate as can be. It would be best
Updated

amount is as accurate as can be. It would be best to go by the total calorie listing; don't do the math yourself. Also, we always recommend checking the accuracy of entries from other members. Hope this helps! Coach Denise ...  Read more

do you think it's better to do two 20 minute walks
Updated 5/26/2015 10:16:03 PM

do you think it's better to do two 20 minute walks, one in morning one in evening, or one 40 minute walk in morning? Does it matter?...  Read more

Read this article before. Good info about fat vs
Updated 5/26/2015 9:10:49 AM

Read this article before. Good info about fat vs muscle. http://bamboocorefitness.com/one-pound-of
-fat-versus-one-pound-of-muscle-cleari
ng-up-the-misconception/ ...  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the...  Read more

5 Essential Moves for a Stronger Run

It happens to the best of us…perhaps you set a goal to run a 5K, resolved to get back to running, or were coerced into signing up for some crazy race by your adventurous best friend (it sounded like a good idea at the time!). Feeling motivated...  Read more