Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

0SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Good morning. Went for a run this morning. Worked
Updated 6/25/2016 10:12:23 AM

Good morning. Went for a run this morning. Worked out 3 days this week. Lost 3.5 pounds this week. That is big for me. The weekends are the hardest for me....  Read more

Good morning all!
Updated 6/25/2016 10:11:42 AM

Good morning all!...  Read more

So after a month of tracking my meals. I'm understanding my good and "not so good" habits. Lets post
Updated 6/25/2016 9:47:27 AM

So after a month of tracking my meals. I'm understanding my good and "not so good" habits. Lets post these habits in our blogs to remind ourselves. NEXT FOCUS EXERCISE! #food #lifestyle #eating...  Read more

I feel I little better..I forced myself to eat bre
Updated 6/25/2016 10:14:14 AM

I feel I little better..I forced myself to eat breakfast. It settled my belly...  Read more

Good morning to all
Updated 6/25/2016 9:29:55 AM

Good morning to all...  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Spark It or Scrap It: Can Saunas Help You Lose Weight?

When it comes to saunas and steam rooms, there seem to be two types of people: Those who can’t get enough and those who can’t understand the appeal. If you fall in the latter group, you may be wondering what all the sweaty hype is about....  Read more

A Top Tip for Weight Loss Maintenance

Losing weight is difficult—and once you do, keeping those pounds off can be even harder. No need to be discouraged, after all, it’s not impossible. Take it from someone who works with patients trying to achieve this very goal every day.&n...  Read more