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Best Preworkout Resources

Below are top resources on SparkPeople for Best Preworkout.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Which cardio machine is better at losing belly fat
Updated 4/23/2015 6:05:27 PM

Which cardio machine is better at losing belly fat at the gym? Need it for my 20 minutes...  Read more

If you have Netflix streaming, Alton Brown's Good
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If you have Netflix streaming, Alton Brown's Good Eats show has an episode on making your own energy bars, including a protein bar. I watched it this morning with breakfast. If you're into DIY, that might be worth considering....  Read more

Good job! I bet you can keep it up-no, I know you
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Good job! I bet you can keep it up-no, I know you can keep it up!!!...  Read more

Hope today's a better day! Remember, tomorrow or t
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Hope today's a better day! Remember, tomorrow or today is always a new chance to succeed!...  Read more

Good job! I noticed today that I'm in-between belt
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Good job! I noticed today that I'm in-between belt notches when I was firmly on one myself...on my way to another size and another trip to buy new pants! :-) Great job Cattoner!...  Read more

Recycle!!

I have a daily flip calendar on my desk. At the end of the year when I replace the old pages with the new, I clip the old ones together and use them as a note pad on my desk for miscellaneous notes, calls, numbers, whatever. It saves me from usin...  Read more

Do it for your daughter/son

I'm busy at home with a newborn everyday. Exercise is the last thing on my mind sometimes. But saying " My daughter needs some fresh air" is no longer about me and my health, but hers. So I force myself to go for at least a 30 minute walk....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

How to Stay in the Game When You're Under the Weather

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through...  Read more

Strengthen Your Core Without Wrecking Your Back

The muscles of your core work together to support posture, protect the spine and improve agility, balance and power, making core strength training an important part of any fitness routine. Unfortunately, for many people, core strength training and ba...  Read more