One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
Day 3 so far so good. Another day I don't have time to exercise. Way too much to do. Planning a retirement party for my father in law for Saturday. There will be so much good food there. Crossing my fingers that I can stay on track that day.... Read more
Good afternoon spark family! I need some help since I have been working out I have not been able to eat back my calories due to the fact I watch my fat, sugar, carbs, and cholesterol and usually I end up eating alot of veggies what should I do... Read more
Hello sparkers,I'm thinking if its a good idea to try and consume less calories than the 1200-1550 thats recommended for me . I'm losing weight,and I'm getting frustrated,2 weeks and only 2lbs down,that's not good,my current weight is 213.8.... Read more
It doesn't solve every problem, but it certainly makes you feel good. Take this simple (and inexpensive) fiber supplement before each meal, and it will help you to keep portions in check and maintain your blood sugars at a level that don't make you c... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
By Dr. Christopher R. Mohr, R.D., PhD
There are more than 29,000 dietary supplements on the market today.
Itís a multibillion dollar market.
But how do you know whatís in your supplements? How do you know if they're effective? And,... Read more
I have previously shared that calcium is an important nutrient you may be missing in your diet. The newly released 2010 Dietary Guidelines lists calcium as a nutrient of concern because intake by many Americans is lower than recommended. There are al... Read more
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