Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
GOOD MORNING EVERYONE I'AM LOOKING TO FIND A FRIEND THAT IS WILLING TO TALK WITH ME AND HELP ME WITH MY WEIGHT LOSS AND TO BE HERE FOR ME WHEN I'M DOWN AND MESS UP I DO HAVE P C O S AND OTHER HEALTH ISSUES THAT IS DRIVING ME CRAZY, HELP HELP... Read more
good morning how are you doing, my name is rakeya baker and i'am 34 yrs old i'am kind of new on here and i have came across this message broad this morning trying to find someone to help me with my weight loss also.u see i have pcos also so maybe... Read more
i would like to perhaps get some recipes for some different soups, chowders and stews. my family likes these, especially ones we can put in a crockpot and let cook for a while. makes the house smell good, and it gets my mom to cook more. (she's paran... Read more
So I go to a Vegetarian School which is good in ways but they mainly only feed us Carbs. Bread, cereal, rolls, Potatoes, ect. I find it hard to get around it because carbs are so appealing to me. Should I just eat a lot less or workout more or both?... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
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