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Best Recovery Drink For Runners Resources

Below are top resources on SparkPeople for Best Recovery Drink For Runners.

1SHARES
Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

I try to drink a gallon of water a day!!!! Yesssss
Updated 9/17/2014 11:27:08 AM

I try to drink a gallon of water a day!!!! Yessssss its good for the body and kills hunger pains!!:))...  Read more

Sadly had a not so good night last night. Over ind
Updated 9/17/2014 11:29:54 AM

Sadly had a not so good night last night. Over indulged on cookies and trying not to be so hard on myself. A new day!!...  Read more

Flavored Creamers- I drink black coffee now ... Bu
Updated 9/19/2014 3:30:53 PM

Flavored Creamers- I drink black coffee now ... But as autism rolls around I'm ready for my special Holiday creamers. I put 3 tbsp of creamer in my coffee. Will this change the game a little for me during my weightless?...  Read more

Which is better to do today?
Updated 9/17/2014 10:26:21 AM

My knee has been hurting me for quite a while now. but I want to do some sort of excersing today... so should I go jogging or do so home videos? FYI, I jogging twice already this week and done on home video from Sparks TIA...  Read more

I am looking for a good buddy to chat with and may
Updated 9/17/2014 4:10:31 PM

I am looking for a good buddy to chat with and maybe do weigh in with to keep me going. If anybody is interested let me know! I'm still trying to learn the site...i have been on snd off it for years but the mobile app is a little tricky!...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more