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Best Running Form Resources

Below are top resources on SparkPeople for Best Running Form.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Have a good night everyone!
Updated 8/27/2016 9:28:12 PM

Have a good night everyone!...  Read more

I am feeling much better today. This app and the w
Updated 8/27/2016 7:22:12 PM

I am feeling much better today. This app and the wonderful people on it have given me hope that the weight will come off....  Read more

feeling so much better , I love to see weight loss
Updated 8/27/2016 4:57:48 PM

feeling so much better , I love to see weight loss but more importantly I love to feel better 💜💜...  Read more

Made a tofu shirataki noodle pizza bake for supper. It was to die for! So good! And only 171 calorie
Updated 8/27/2016 4:33:19 PM

Made a tofu shirataki noodle pizza bake for supper. It was to die for! So good! And only 171 calories per serving. #Food...  Read more

So I thought I was getting really good at keeping
Updated 8/27/2016 3:59:16 PM

So I thought I was getting really good at keeping up with my diet so I stopped spark people for a Lil while. Turns out I kinda dieted too well and lost more weight then I wanted too! 😧 so back on s.p and think I'm staying!...  Read more

Take Public Transportation

I took the bus for the first tim in my life about a month ago. I noticed that most of the people who took public transportation seemed in good shape. For me, the best form of exercise is when you do it without knowing it. There's lots of walking (or...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more