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Best Running Form Resources

Below are top resources on SparkPeople for Best Running Form.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

any good brands of high protein wraps out there?
Updated 3/26/2015 7:07:45 AM

I'm trying to reduce the amount of grain carbs I eat and increase the veg and fruit along with a good amount of protein and healthy fat. Does anyone use a brand of wrap that is low carb/high protein that tastes OK? Where do you get them?...  Read more

Yup, down 2 pounds! I forgot how good being down
Updated 3/26/2015 6:32:12 AM

Yup, down 2 pounds! I forgot how good being down feels. I've tried low carb several and I feel like that just sets me up for failure. I just love food top much! It truly is all about moderation. I don't feel deprived at all and I'm down. Now to...  Read more

We have good taste haha
Updated

We have good taste haha...  Read more

Is it better to do 30 min of moderate/intense card
Updated 3/25/2015 5:44:29 PM

Is it better to do 30 min of moderate/intense cardio (biking, runninh, dancing, swimming laps, etc) or 1+ hours of a lower intensity activity like walking?...  Read more

Starving after my runs
Updated 3/26/2015 6:33:14 PM

I eat about a 1/2 hour before I run, but I'm it doesn't seem to matter. I want to eat everything in the house after my run. Anyone have any suggestions on what I can eat to satisfy my hunger pains?...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more