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Best Running Form Resources

Below are top resources on SparkPeople for Best Running Form.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

It would be good if application allow counting cal
Updated 2/10/2016 11:12:59 PM

It would be good if application allow counting calories burned during sleep, office work, resting at home...  Read more

Today was a good day. I ate 1483 calories apparent
Updated 2/10/2016 10:40:31 PM

Today was a good day. I ate 1483 calories apparently which is not bad!...  Read more

Good day today. Exercise done and adding "house wa
Updated 2/10/2016 8:11:24 PM

Good day today. Exercise done and adding "house walking" to reach my 7k Fitbit step goal today. Hoping for some action at the scale this week. It has been about the same for 3 weeks now. Getting impatient with the numbers and trying to not obsess....  Read more

Hello doing good 2 lbs down in 3 days
Updated 2/10/2016 9:11:34 PM

Hello doing good 2 lbs down in 3 days...  Read more

Feeling really good Cruz I lost 7lbs in one week,
Updated 2/10/2016 9:34:39 PM

Feeling really good Cruz I lost 7lbs in one week, but at the same time, I know it happened the wrong way. Was sick and throwing up everything this week....  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

I Have a New Fitness Goal

When I took inventory of my life for 2010 and shared it with you, there's something I didn't tell you. I hope you can forgive me. I didn't intentionally leave it out, and it was really firmly planned then. However, it's something I think you should a...  Read more