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Best Running Form Resources

Below are top resources on SparkPeople for Best Running Form.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

my clothes are starting to fit better, but my new
Updated 1/30/2015 10:14:14 PM

my clothes are starting to fit better, but my new scale says I am 6lbs heavier than my old one did:(...  Read more

lost 10 lbs this month! No better motivation than
Updated 1/30/2015 10:41:26 PM

lost 10 lbs this month! No better motivation than that!...  Read more

Good morning everyone!!! I hope everyone has a gre
Updated 1/30/2015 12:54:36 PM

Good morning everyone!!! I hope everyone has a great day....  Read more

Finally made a good tuna wrap! Instead of half a f
Updated 1/29/2015 11:23:48 PM

Finally made a good tuna wrap! Instead of half a fresh avocado with mustard and light mayo for flavor, I just used Yucatan 100 calorie guacamole which has additional spices included=much better flavor and fewer calories for the win!...  Read more

Was feeling really good that I hit 5.5 miles in 70
Updated 1/30/2015 7:57:16 AM

Was feeling really good that I hit 5.5 miles in 70 minutes on the elliptical today- until I told my husband about it. Now I'm in tears. He said it's just "gliding" and to go try that on the treadmill... talk about making you wanna give up...  Read more

Gaining health, losing weight

The key to losing weight and gaining better health is to include some form of exercise in your daily life!...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more