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Best Soccer Workout Resources

Below are top resources on SparkPeople for Best Soccer Workout.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

What is the best weight loss tips you guys have? I
Updated 1/27/2015 1:55:38 PM

What is the best weight loss tips you guys have? I exercise as much as possible, nothing "white", no sodas, no sweets and I'm drinking a ton of water a day!! I need help!!...  Read more

Today I walked 3 miles in one hour, it felt good,
Updated 1/26/2015 8:20:56 PM

Today I walked 3 miles in one hour, it felt good, the weather was beautiful. Now I have to work on getting enough water, that is tuff, not much of a water drinker. 😝...  Read more

The last two days have been great! Doing good on m
Updated 1/26/2015 7:18:03 PM

The last two days have been great! Doing good on my calorie counting. I feel stronger than ever! Tomorrow is my weekly weigh. Can't wait to see the process I'm making inside and out! :-)...  Read more

Just had a workout and measured out my snack, I di
Updated 1/27/2015 2:41:34 AM

Just had a workout and measured out my snack, I didn't think it would fill me but it was definitely enough! Good to know! Also quit smoking today and pretty happy about it. Feeling committed. Wish me luck, the next 3 days are always rough for me....  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

Go Exploring!

If you're like me, you have a lot of nature trails near your house. If you're not sure, check with your local conservation center. Don't let the fact that you don't know the route be an excuse not to go. You can always turn around and go back instead...  Read more

Beginning is the toughest part!

For myself, getting to the gym, or getting ready for that morning walk, is the most difficult part of exercising. So to get motivated I just have to remind myself of how good i feel, and how energized and accomplished, even after only ONE workout! th...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more