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Best Soccer Workout Resources

Below are top resources on SparkPeople for Best Soccer Workout.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Which is a better choice? Chicken breast burger or
Updated 5/28/2016 4:00:34 PM

Which is a better choice? Chicken breast burger or portabello mushroom burger?...  Read more

Today I am feeling good. My energy level is better
Updated 5/28/2016 3:31:47 PM

Today I am feeling good. My energy level is better. This is my first week. Logging my intake of food has helped my. I just need to push the exercise more...  Read more

If anyone's looking for a good app for walking or
Updated 5/28/2016 3:07:16 PM

If anyone's looking for a good app for walking or running look into Zombies Run! It's great and keeps you going!!!...  Read more

Looking for a workout buddy in Raleigh, NC #frien
Updated 5/28/2016 3:00:49 PM

Looking for a workout buddy in Raleigh, NC #friendfinder...  Read more

Uhhg! #frustrated #techsupport app sucks today, it's slow & freezing up again. It's been good last c
Updated 5/29/2016 10:39:08 PM

Uhhg! #frustrated #techsupport app sucks today, it's slow & freezing up again. It's been good last cpl days haven't updated, restarted my phone, still freezing up expecially when logging food or loading chat comments...  Read more

Just Play!

Every day does not have to be a full workout. Nor does it have to be a "keep track" of calories, steps, miles, etc. Just go out and play. Feel the air in your lungs. Marvel that you're breathing better. Bend and stretch. Reach for that frisbee or foo...  Read more

Involve the kids

If I am going to miss a workout, I schedule a 'fit' activity with the kids instead, like taking a walk on the conservation trail,playing some soccer in the backyard or playing dance revolution. Low impact activities are better than nothing when I mis...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more