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Best Soccer Workout Resources

Below are top resources on SparkPeople for Best Soccer Workout.

1SHARES
Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Is it working better for you now that you did that
Updated

Is it working better for you now that you did that? Coach Denise...  Read more

Any tried Shaun T workout? I lost 50 pounds doing
Updated 9/1/2015 5:07:47 PM

Any tried Shaun T workout? I lost 50 pounds doing his work outs....  Read more

Links to Jessica Smith Workouts on YouTube
Updated 9/1/2015 4:15:27 PM

One of today's articles about power walking indoors led to a link for a 30 minute workout by Jessica Smith posted on YouTube. It was a great exercise and I was thrilled that even with my limited physical capacity I was able to do most of it. The thin...  Read more

Track everything you do, good or bad
Updated 9/1/2015 3:55:06 PM

Track everything you do, good or bad...  Read more

in the hospital. ..really sucks but good news!!#!
Updated 9/1/2015 4:09:11 PM

in the hospital. ..really sucks but good news!!#! lost weight!!...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Go Exploring!

If you're like me, you have a lot of nature trails near your house. If you're not sure, check with your local conservation center. Don't let the fact that you don't know the route be an excuse not to go. You can always turn around and go back instead...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more