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Best Sources Of Insoluble Fiber Resources

Below are top resources on SparkPeople for Best Sources Of Insoluble Fiber.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

So I've been doing pretty good about logging every
Updated 7/28/2015 7:29:14 PM

So I've been doing pretty good about logging everything I eat/drink, but today my hubby gave me a couple of sips of special coffee (not sure what all was in it, but it was definitely not black coffee). Not sure how to log that in.. πŸ˜•...  Read more

Good afternoon. 35 y/o female looking for motivati
Updated 7/29/2015 3:30:45 AM

Good afternoon. 35 y/o female looking for motivational help ladies. Trying to lose 60lbs. I have been doing well in reverse πŸ˜„. Please add me. Let's help each other out....  Read more

Good Afternoon SparkPeople...
Updated 7/29/2015 12:49:01 AM

Hello...My name is Missie...I decided enough is enough...It is high time to get to being healthy...I have too much to live for...I am so blessed with my family and the few friends that I have to just waste my life away...It is past time to return the...  Read more

Good morning all, have a productive day ok!:-)
Updated 7/28/2015 10:41:06 AM

Good morning all, have a productive day ok!:-)...  Read more

Well that was a good 5 day weekend out of town! No
Updated 7/28/2015 9:51:50 AM

Well that was a good 5 day weekend out of town! Now to get back back on track and find my routine again. Next mini goal here I come!...  Read more

More Fiber

I have been adding more fiber to my diet. I have even added it to my nutrition tracker. I aim for 35 grams per day. I try to get my fiber from both soluble and insoluble sources...  Read more

An Apple A Day...May really keeep the doctor away

ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can e...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us don’t get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more