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Best Super Foods Resources

Below are top resources on SparkPeople for Best Super Foods.

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

The Most Flattering Hairstyles for Every Face

Not every hairstyle is flattering for every face. So, if you’re ready for a major hair makeover but can’t figure out what style will suit your face best, don’t you dare head to the salon for a new 'do before determining the...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I made a good choice!
Updated 4/22/2014 4:50:10 PM

I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading t...  Read more

Food and Fitness Tracker
Updated 4/23/2014 12:31:00 PM

When I combine my Food Tracker and my Fitness Tracker the number of calories my page says I can eat goes up way too high, over 1000 extra calories. I am active but if I eat that many more calories per day I'd gain quite a bit of weight. What can I...  Read more

try a new food today
Updated 4/21/2014 10:49:47 PM

variety is great to keep me interested in eating healthy...  Read more

Blogs/websites about whole and real foods?
Updated 4/21/2014 2:55:28 PM

Hi everyone. What are some of your favourite blogs and websites about eating whole and real foods. I am looking for some info rich sites on the topic...maybe with some meal ideas. Really though I am looking for articles on going totally whole/real fo...  Read more

Hello, Everyone!! hoping for the best,hope with me
Updated 4/21/2014 7:57:25 AM

hello, my name is Eva Marie....I am trying to lose 105 pounds. Please, hope with me if you can. I am hoping hard myself. I will return the favor if you muster up the heart to help me with this. I would love your support. Message me and friend me, if...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more