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Best Trail Running Shoes Resources

Below are top resources on SparkPeople for Best Trail Running Shoes.

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How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Not a very good day yesterday. At the same time it wasn't the worst either. 199 calories over my dai
Updated 8/22/2016 1:30:33 AM

Not a very good day yesterday. At the same time it wasn't the worst either. 199 calories over my daily. Everything else was in range, also didn't exercise. 😑 I can do better than that. Today's a new day! #diet...  Read more

OK I have been reading on here that they did good
Updated 8/22/2016 12:27:43 AM

OK I have been reading on here that they did good on their calories but didn't burn the same amount of calories they ate. I'm confused, I didn't think you had to burn as much as you eat. Help....  Read more

Had good weekend. Cheat day today. Had Chinese buffet, but didn't stuff myself to much. Stayed with
Updated 8/22/2016 12:20:13 AM

Had good weekend. Cheat day today. Had Chinese buffet, but didn't stuff myself to much. Stayed with in my calories. #stayingfocused...  Read more

Tracking and exercise it was a good day 😊
Updated 8/21/2016 10:24:02 PM

Tracking and exercise it was a good day 😊...  Read more

I have had 2 good days of tracking what I eat. I f
Updated 8/21/2016 10:57:23 PM

I have had 2 good days of tracking what I eat. I found motivation through my husband to start my weight loss journey....  Read more

Shopping for a pair of running shoes?

Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running...  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Ways to Shape Up Your Gym-Time Decisions

It's Saturday morning. You wake up an hour early to hit the gym (bravo!) and put on your favorite workout clothes—a sports bra you've owned since Tiffany had a number-one hit, a cotton t-shirt, some random shorts from the dirty laundry...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more