We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
OK, this is why fat people don't work out - totally pulled a muscle in my knee doing squats for the first time in years. Grrr. So I'm thinking arms tomorrow? LOL Gotta laugh, or you're gonna cry!!... Read more
Yeah, it can be a big adjustment for our loved ones. It's nice that he is trying to be supportive, perhaps try to find some healthy versions of foods you both love. My fiance and I had a homemade carbonara with veggies last night that tracked great!... Read more
I need help....my biggest issue is eating out. I love fast food . Especially panda express and burger king. Any ideas on how to stop the cravings of eating out ? I meal prep for breakfast and lunch but when it comes to dinner...I'm weak.... Read more
Every time I park at a store I remind myself all the parking spaces close to the door are for people who want to be big fat and lazy. And I can say to myself I used to be big fat and lazy but now I like to be in shape. It as so saves on my gas becaus... Read more
There are days when I feel like I have a person on each shoulder talking in my ear. On one side is the big fat lazy me - on the other is the lean fit person I am striving to be. The lazy fat me never wants to do anything - the lean fit me wants to... Read more
No matter what restaurant you choose, you can find something healthy to eat, as long as you know a few magic phrases, says Jenna Bergen, author of "Your Big Fat Boyfriend: How to Stay Thin When Dating a Diet Disaster."Here's how Jenna sticks to her h... Read more
Sandwiches are comfort food, they travel well, and they'll satisfy the appetites hungry, growing boys--and I have a surplus of those in my house. Today I'm sharing two of my favorite sandwich recipes, one hot and one cold. The Greek-inspired tuna san... Read more
I ran farther tonight than I think I've ever run solid in perhaps my whole life! For sure in many, many years.
I was only gonna run the shortest loop at the Hike and Bike trail. I just wanted to get in a fast, short run. But it felt so GOOD,... Read more
Ok, so day two of being Po the Kung Fu Panda. I am NOT despairing about the flab. I am focusing on that amazing warrior inside the body.
But, it is hard...
This morning as a looked at myself in my motivational workout tank. All I could see... Read more
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